Side Dishes

Ancho Maple Black Beans

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I was looking for a new and exciting way to make black beans for taco night and I ran across this recipe on Pinterest so I decided to give it a try! I was not disappointed! The great thing about this recipe is, you can totally make it for taco night but you could also make it to take to a bbq this summer and pass it off as baked beans! It's that versatile! I added cumin to the original recipe to make it more Mexican-y but if you want more of a traditional baked bean flavor you could le

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1 T. extra virgin olive oil
1 medium yellow onion, diced
3 garlic cloves, minced
2 T. apple cider vinegar
2 (15 oz.) cans black beans, drained and rinsed
1/4 c. maple syrup
1/2 c. ketchup
1 T. dried ancho chile powder
1 t. cumin
1 t. dry mustard
1 t. Worcestershire sauce
1 t. salt
1/2 t. pepper
In a large saucepan heat the oil over medium heat. Add the onion and garlic and saute, stirring occasionally, until the onion softens, about 10 minutes. Add the vinegar to the pan and increase the heat to...
See the full directions on my site
Nutritions

Calories
573

Sodium
949mg
39% DV

Fat
5g
8% DV

Protein
28g
56% DV

Carbs
105g
35% DV

Fiber
20g
82% DV

If you´re looking for a dish that packs a ton of flavor and is super healthy, look no further. These Smoky Spanish Garbanzos with Herbed Basmati Rice are exactly it. Loaded with flavors, easy to make and done in about 30 minutes.

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  1. To make the herbed basmati rice, add 1 cup (195 grams) basmati rice that has been rinsed under cold running water into a sauce pan, along with 1/2 tsp (.45 grams) dried thyme, 1/2 tsp (.56 grams)...
    See the full directions on my site