Main Dishes January 28, 2017
Calories
347
Sodium
2901mg
120% DV
Fat
20g
31% DV
Protein
9g
19% DV
Carbs
29g
10% DV
Fiber
4g
18% DV
Andouille Sausage and Cajun Shrimp Lettuce Wraps
26
Andouille Sausage and Cajun Shrimp Lettuce Wraps – low carb, big flavor, gluten-free eating! W/Andouille chicken sausage, rock shrimp, & Cajun spices.
16
2 tablespoons olive oil
1 medium onion, finely chopped
1 red pepper, finely chopped
1 celery stalk, finely chopped
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon pepper
1 teaspoon Worcestershire Sauce
1 teaspoon hot sauce (more if desired)
7 ounces canned petite diced tomatoes
12 ounces al fresco all natural Smoked Andouille Chicken Sausage
1 pound fresh rock shrimp or small shrimp (50-60 count per pound)
2 tablespoons fresh lemon juice
2 teaspoons paprika
1 teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon cayenne
½ teaspoon dried thyme
2 heads Boston Bibb lettuce
garnish with chopped green onions and parsley
1 medium onion, finely chopped
1 red pepper, finely chopped
1 celery stalk, finely chopped
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon pepper
1 teaspoon Worcestershire Sauce
1 teaspoon hot sauce (more if desired)
7 ounces canned petite diced tomatoes
12 ounces al fresco all natural Smoked Andouille Chicken Sausage
1 pound fresh rock shrimp or small shrimp (50-60 count per pound)
2 tablespoons fresh lemon juice
2 teaspoons paprika
1 teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon cayenne
½ teaspoon dried thyme
2 heads Boston Bibb lettuce
garnish with chopped green onions and parsley
Nutritions
Calories
347
Sodium
2901mg
120% DV
Fat
20g
31% DV
Protein
9g
19% DV
Carbs
29g
10% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 32%
Polysaturated Fat 9g 59%
Monosaturated Fat 4g 27%
Cholesterol 62mg 20%
Sodium 2901mg 120%
Potassium 174mg 4%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 18%
Sugar 1.0g 2%
Vitamin A 186IU 3%
Vitamin B6 3mg 196%
Vitamin C 6mg 11%
Calcium 19mg 1%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.