Main DishesJanuary 28, 2017
Calories
347
Sodium
2901mg
120% DV
Fat
20g
31% DV
Protein
9g
19% DV
Carbs
29g
10% DV
Fiber
4g
18% DV
Andouille Sausage and Cajun Shrimp Lettuce Wraps
16
Andouille Sausage and Cajun Shrimp Lettuce Wraps – low carb, big flavor, gluten-free eating! W/Andouille chicken sausage, rock shrimp, & Cajun spices.
16
2 tablespoons olive oil
1 medium onion, finely chopped
1 red pepper, finely chopped
1 celery stalk, finely chopped
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon pepper
1 teaspoon Worcestershire Sauce
1 teaspoon hot sauce (more if desired)
7 ounces canned petite diced tomatoes
12 ounces al fresco all natural Smoked Andouille Chicken Sausage
1 pound fresh rock shrimp or small shrimp (50-60 count per pound)
2 tablespoons fresh lemon juice
2 teaspoons paprika
1 teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon cayenne
½ teaspoon dried thyme
2 heads Boston Bibb lettuce
garnish with chopped green onions and parsley
1 medium onion, finely chopped
1 red pepper, finely chopped
1 celery stalk, finely chopped
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon pepper
1 teaspoon Worcestershire Sauce
1 teaspoon hot sauce (more if desired)
7 ounces canned petite diced tomatoes
12 ounces al fresco all natural Smoked Andouille Chicken Sausage
1 pound fresh rock shrimp or small shrimp (50-60 count per pound)
2 tablespoons fresh lemon juice
2 teaspoons paprika
1 teaspoon garlic powder
½ teaspoon onion powder
¼ teaspoon cayenne
½ teaspoon dried thyme
2 heads Boston Bibb lettuce
garnish with chopped green onions and parsley
Nutritions
Calories
347
Sodium
2901mg
120% DV
Fat
20g
31% DV
Protein
9g
19% DV
Carbs
29g
10% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g32%
Polysaturated Fat9g59%
Monosaturated Fat4g27%
Cholesterol62mg20%
Sodium2901mg120%
Potassium174mg4%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar1.0g2%
Vitamin A186IU3%
Vitamin B63mg196%
Vitamin C6mg11%
Calcium19mg1%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.