Salads March 20, 2014
Calories
496
Sodium
247mg
10% DV
Fat
21g
33% DV
Protein
48g
96% DV
Carbs
28g
9% DV
Fiber
4g
17% DV
Apple Chicken Salad
133
3
3 cups Chicken breast ( boil cut into cubes )
1 cup Pineapple ( cut into cubes )
1 cup Apple ( cut into cubes )
1/2 cup Celery ( cut into cubes )
1/2 cup Mayonnaise
1 tablespoons sweet Relish
1 tablespoons sweet Onion (minced)
1 tablespoons Apple juice
walnuts to taste ( grind )
Salt to taste
1 cup Pineapple ( cut into cubes )
1 cup Apple ( cut into cubes )
1/2 cup Celery ( cut into cubes )
1/2 cup Mayonnaise
1 tablespoons sweet Relish
1 tablespoons sweet Onion (minced)
1 tablespoons Apple juice
walnuts to taste ( grind )
Salt to taste
Mix chicken breast pineapple celery apple sweet relish sweet onion apple juice
salt to taste. Chill for 1 hours. Serve mix mayonnaise and top walnuts. Bon appetite!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
496
Sodium
247mg
10% DV
Fat
21g
33% DV
Protein
48g
96% DV
Carbs
28g
9% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 6g 33%
Polysaturated Fat 5g 32%
Monosaturated Fat 9g 59%
Cholesterol 144mg 48%
Sodium 247mg 10%
Potassium 676mg 19%
Protein 48g 96%
% DAILY VALUE*
Total Carbohydrate
Fiber 4g 17%
Sugar 11g 23%
Vitamin A 296IU 5%
Vitamin B6 1mg 75%
Vitamin C 17mg 28%
Calcium 48mg 4%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
