SaladsMarch 20, 2014
Calories
496
Sodium
247mg
10% DV
Fat
21g
33% DV
Protein
48g
96% DV
Carbs
28g
9% DV
Fiber
4g
17% DV
Apple Chicken Salad
128
3
3 cups Chicken breast ( boil cut into cubes )
1 cup Pineapple ( cut into cubes )
1 cup Apple ( cut into cubes )
1/2 cup Celery ( cut into cubes )
1/2 cup Mayonnaise
1 tablespoons sweet Relish
1 tablespoons sweet Onion (minced)
1 tablespoons Apple juice
walnuts to taste ( grind )
Salt to taste
1 cup Pineapple ( cut into cubes )
1 cup Apple ( cut into cubes )
1/2 cup Celery ( cut into cubes )
1/2 cup Mayonnaise
1 tablespoons sweet Relish
1 tablespoons sweet Onion (minced)
1 tablespoons Apple juice
walnuts to taste ( grind )
Salt to taste
Mix chicken breast pineapple celery apple sweet relish sweet onion apple juice
salt to taste. Chill for 1 hours. Serve mix mayonnaise and top walnuts. Bon appetite!
See the full directions on my site
See the full directions on my site
Nutritions
Calories
496
Sodium
247mg
10% DV
Fat
21g
33% DV
Protein
48g
96% DV
Carbs
28g
9% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g33%
Polysaturated Fat5g32%
Monosaturated Fat9g59%
Cholesterol144mg48%
Sodium247mg10%
Potassium676mg19%
Protein48g96%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar11g23%
Vitamin A296IU5%
Vitamin B61mg75%
Vitamin C17mg28%
Calcium48mg4%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
