Main Dishes September 29, 2017
Calories
115
Sodium
64mg
2% DV
Fat
7g
11% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
0.8g
3% DV
Apple Cider Pork Chops by Art from my Table
180
These sweet and tangy Grilled Apple Cider Pork Chops are the perfect way to welcome Fall! They’re easy to make utilizing some of the best fall flavors, like maple and apples.
6
1/2 cup apple cider
1/4 cup apple cider vinegar
1/4 cup whole grain mustard
2 tbsp olive oil
1 tbsp maple syrup
4 cloves garlic, minced or pressed
1 1/2 tsp low sodium soy sauce
salt and pepper to taste
6 boneless pork chops
1/4 cup apple cider vinegar
1/4 cup whole grain mustard
2 tbsp olive oil
1 tbsp maple syrup
4 cloves garlic, minced or pressed
1 1/2 tsp low sodium soy sauce
salt and pepper to taste
6 boneless pork chops
Whisk together apple cider, vinegar, mustard, oil, maple syrup, garlic, and soy sauce. Reserve 1/2 cup and set aside.
Generously season pork chops with salt and pepper. Place in a shallow pan or zip lock...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
115
Sodium
64mg
2% DV
Fat
7g
11% DV
Protein
7g
15% DV
Carbs
4g
1% DV
Fiber
0.8g
3% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 9%
Polysaturated Fat 1g 7%
Monosaturated Fat 4g 28%
Cholesterol 22mg 7%
Sodium 64mg 2%
Potassium 146mg 4%
Protein 7g 15%
% DAILY VALUE*
Total Carbohydrate
Fiber 0.8g 3%
Sugar 2g 4%
Vitamin A 4IU 0%
Vitamin B6 0.53mg 26%
Vitamin C 6mg 10%
Calcium 14mg 1%
Iron 0.41000000000000003mg 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
