Breads

Apple Cider Vinegar Granola Bars

October 07, 2016

Healthy Apple Cider Vinegar Granola Bars! Made with no refined oil or sugar, these EASY oven-baked bars are a nourishing & flavorful snack! Gluten Free + Vegan + Low Calorie

1½ cups Gluten Free rolled oats
¼ cup Gluten Free oat bran
? cup unsweetened coconut flour
2 tablespoons coconut sugar
¼ cup raisins
? cup apple cider vinegar
½ teaspoon pure vanilla extract
¼ cup maple syrup
? cup almond or peanut butter
? cup pepitas (pumpkin seeds)
¼ cup raisins

Preheat oven to 350 F. Prepare an 8x8 baking sheet with parchment paper, criss crossing the paper for easy removal. In a large mixing bowl, combine rolled oats, oat bran, coconut flour, sugar, raisins and...
See the full directions on my site

Nutritions

Calories
143

Sodium
21mg
0% DV

Fat
1g
2% DV

Protein
4g
8% DV

Carbs
29g
9% DV

Fiber
3g
13% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.32g 1%

Polysaturated Fat 0.63g 3%

Monosaturated Fat 0.53g 3%

Cholesterol 0.41mg 0%

Sodium 21mg 0%

Potassium 190mg 5%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 13%

Sugar 5g 10%

Vitamin A 16IU 0%

Vitamin B6 0.07mg 3%

Vitamin C 0.7mg 1%

Calcium 26mg 2%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Low-Calorie Gluten-Free Vegan Low-Fat Baked

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Nutritions

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Sodium
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Protein
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Carbs
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Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

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Apple Cider Vinegar Granola Bars

Healthy Apple Cider Vinegar Granola Bars! Made with no refined oil or sugar, these EASY oven-baked bars are a nourishing & flavorful snack! Gluten Free + Vegan + Low Calorie

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