BreadsOctober 07, 2016
Calories
143
Sodium
21mg
0% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
29g
9% DV
Fiber
3g
13% DV
Apple Cider Vinegar Granola Bars
38
Healthy Apple Cider Vinegar Granola Bars! Made with no refined oil or sugar, these EASY oven-baked bars are a nourishing & flavorful snack! Gluten Free + Vegan + Low Calorie
10
1½ cups Gluten Free rolled oats
¼ cup Gluten Free oat bran
? cup unsweetened coconut flour
2 tablespoons coconut sugar
¼ cup raisins
? cup apple cider vinegar
½ teaspoon pure vanilla extract
¼ cup maple syrup
? cup almond or peanut butter
? cup pepitas (pumpkin seeds)
¼ cup raisins
¼ cup Gluten Free oat bran
? cup unsweetened coconut flour
2 tablespoons coconut sugar
¼ cup raisins
? cup apple cider vinegar
½ teaspoon pure vanilla extract
¼ cup maple syrup
? cup almond or peanut butter
? cup pepitas (pumpkin seeds)
¼ cup raisins
Preheat oven to 350 F. Prepare an 8x8 baking sheet with parchment paper, criss crossing the paper for easy removal.
In a large mixing bowl, combine rolled oats, oat bran, coconut flour, sugar, raisins and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
21mg
0% DV
Fat
1g
2% DV
Protein
4g
8% DV
Carbs
29g
9% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.32000000000000006g1%
Polysaturated Fat0.63g3%
Monosaturated Fat0.53g3%
Cholesterol0.41mg0%
Sodium21mg0%
Potassium190mg5%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar5g10%
Vitamin A16IU0%
Vitamin B60.07mg3%
Vitamin C0.7mg1%
Calcium26mg2%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.