Main Dishes

Apple Cinnamon Breakfast Quinoa with Chia and Wild Blueberries

1

Protein packed Apple Cinnamon Breakfast Quinoa with Chia and Wild Blueberries is delicious, simple and will keep you going until lunch time and beyond!

4
2 cups milk any kind
1 cup quinoa rinsed
Optional Additions
4 Tbsp chia seeds
1 tsp ground cinnamon
1 squeeze liquid stevia extract can sub honey, brown sugar, etc.
1/4 cup raisins
1/4 cup wild blueberries
1 apple chopped
1/2 cup vanilla Greek yogurt
fresh mint leaves
Bring the milk to a boil over medium heat, add the rinsed quinoa, return to a boil, cover and reduce the heat to low. Simmer the quinoa for 15 minutes. Now for substitutions and alterations. You can use any...
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Nutritions

Calories
381

Sodium
112mg
4% DV

Fat
8g
13% DV

Protein
14g
29% DV

Carbs
57g
19% DV

Fiber
11g
44% DV
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