Desserts
December 23, 2015
Calories
143
Sodium
148mg
6% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
1g
5% DV
Apple Cinnamon Crumb Bars
37
Made with almond & oats, warm, juicy apples and sweetened with cinnamon these Apple Cinnamon Crumb Bars double as an anytime snack bar or holiday dessert.
16
2 small apples, peeled, cored & cubed
1/2 cup coconut oil
2 tbsp apple cider vinegar
1 cup almond flour
2 cups Gluten Free oat flour
1/2 cup Gluten Free rolled oats
1/2 cup Truvia baking blend brown sugar*
1 tsp cinnamon
1/2 tsp sea salt
1 tbsp slivered almonds
1/2 cup coconut oil
2 tbsp apple cider vinegar
1 cup almond flour
2 cups Gluten Free oat flour
1/2 cup Gluten Free rolled oats
1/2 cup Truvia baking blend brown sugar*
1 tsp cinnamon
1/2 tsp sea salt
1 tbsp slivered almonds
Preheat oven 200 degrees
Prepare an 8x8 baking pan by lightly spraying it with nonstick cooking spray or use a nonstick pan
In a medium bowl combine flours, oats, brown sugar, cinnamon & salt and mix to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
148mg
6% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
6g
30%
Polysaturated Fat
1g
11%
Monosaturated Fat
0.79g
4%
Cholesterol
0.55mg
0%
Sodium
148mg
6%
Potassium
41mg
1%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
2g
4%
Vitamin A
8IU
0%
Vitamin B6
0.36mg
18%
Vitamin C
1mg
1%
Calcium
9mg
0%
Iron
0.48mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
