DessertsDecember 23, 2015
Calories
143
Sodium
148mg
6% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
1g
5% DV
Apple Cinnamon Crumb Bars
123
Made with almond & oats, warm, juicy apples and sweetened with cinnamon these Apple Cinnamon Crumb Bars double as an anytime snack bar or holiday dessert.
16
2 small apples, peeled, cored & cubed
1/2 cup coconut oil
2 tbsp apple cider vinegar
1 cup almond flour
2 cups Gluten Free oat flour
1/2 cup Gluten Free rolled oats
1/2 cup Truvia baking blend brown sugar*
1 tsp cinnamon
1/2 tsp sea salt
1 tbsp slivered almonds
1/2 cup coconut oil
2 tbsp apple cider vinegar
1 cup almond flour
2 cups Gluten Free oat flour
1/2 cup Gluten Free rolled oats
1/2 cup Truvia baking blend brown sugar*
1 tsp cinnamon
1/2 tsp sea salt
1 tbsp slivered almonds
Preheat oven 200 degrees
Prepare an 8x8 baking pan by lightly spraying it with nonstick cooking spray or use a nonstick pan
In a medium bowl combine flours, oats, brown sugar, cinnamon & salt and mix to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
143
Sodium
148mg
6% DV
Fat
8g
13% DV
Protein
2g
4% DV
Carbs
15g
5% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g30%
Polysaturated Fat1g11%
Monosaturated Fat0.7900000000000001g4%
Cholesterol0.55mg0%
Sodium148mg6%
Potassium41mg1%
Protein2g4%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A8IU0%
Vitamin B60.36000000000000004mg18%
Vitamin C1mg1%
Calcium9mg0%
Iron0.48000000000000004mg2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.