Desserts
December 03, 2014
Calories
36
Sodium
5mg
0% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
Apple Compote
1
Apple compote is a comfort dessert you reach out for a couple of hours after you’ve had your main meal, while you’re sitting down with a good book.
6
5-6 apples (medium, any kind)
6 cups water
4 tablespoons sugar
½ teaspoon vanilla extract
6 cups water
4 tablespoons sugar
½ teaspoon vanilla extract
Dice apples into bigger chunks. (Peeling is optional.)
Place apples in a pot with water. Add sugar and vanilla extract.
Bring to a boil. Reduce heat. Cook for additional 15-20 minutes. Let cool and transfer...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
36
Sodium
5mg
0% DV
Fat
7g
11% DV
Protein
2g
5% DV
Carbs
10g
3% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
12%
Polysaturated Fat
2g
15%
Monosaturated Fat
2g
15%
Cholesterol
2mg
0%
Sodium
5mg
0%
Potassium
3mg
0%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
8g
16%
Vitamin A
2IU
0%
Vitamin B6
2mg
122%
Vitamin C
2mg
4%
Calcium
24mg
2%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
