SaladsAugust 14, 2014
Calories
257
Sodium
181mg
7% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
38g
13% DV
Fiber
4g
18% DV
Apple-Cran Walnut Slaw
24
Capitalizing on popular fruits and vegetables, Apple Cran Walnut Slaw will tantalize your tastebuds and satisfy your cravings for the sweet bounty of summer
4
2 C. Green Cabbage, roughly cut
1 C. Grated Green Apple
1 C. Jicama straw slices
¼ C. Honeyed Walnuts
¼ C. Craisins
¼ C. commercial coleslaw dressing or poppy seed dressing
1 C. Grated Green Apple
1 C. Jicama straw slices
¼ C. Honeyed Walnuts
¼ C. Craisins
¼ C. commercial coleslaw dressing or poppy seed dressing
Combine all ingredients except dressing, walnuts and craisins in a large bowl and stir well to combine.
Add commercial dressing and stir to coat all ingredients.
Top with walnuts and Craisins
See the full directions on my site
See the full directions on my site
Nutritions
Calories
257
Sodium
181mg
7% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
38g
13% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8200000000000001g4%
Polysaturated Fat1g12%
Monosaturated Fat2g17%
Cholesterol1mg0%
Sodium181mg7%
Potassium349mg9%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar20g40%
Vitamin A3135IU62%
Vitamin B60.49mg24%
Vitamin C34mg58%
Calcium96mg9%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.