Salads
August 14, 2014
Calories
257
Sodium
181mg
7% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
38g
13% DV
Fiber
4g
18% DV
Apple-Cran Walnut Slaw
Capitalizing on popular fruits and vegetables, Apple Cran Walnut Slaw will tantalize your tastebuds and satisfy your cravings for the sweet bounty of summer
4
2 C. Green Cabbage, roughly cut
1 C. Grated Green Apple
1 C. Jicama straw slices
¼ C. Honeyed Walnuts
¼ C. Craisins
¼ C. commercial coleslaw dressing or poppy seed dressing
1 C. Grated Green Apple
1 C. Jicama straw slices
¼ C. Honeyed Walnuts
¼ C. Craisins
¼ C. commercial coleslaw dressing or poppy seed dressing
Combine all ingredients except dressing, walnuts and craisins in a large bowl and stir well to combine.
Add commercial dressing and stir to coat all ingredients.
Top with walnuts and Craisins
See the full directions on my site
See the full directions on my site
Nutritions
Calories
257
Sodium
181mg
7% DV
Fat
5g
8% DV
Protein
6g
13% DV
Carbs
38g
13% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.82g
4%
Polysaturated Fat
1g
12%
Monosaturated Fat
2g
17%
Cholesterol
1mg
0%
Sodium
181mg
7%
Potassium
349mg
9%
Protein
6g
13%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
20g
40%
Vitamin A
3135IU
62%
Vitamin B6
0.49mg
24%
Vitamin C
34mg
58%
Calcium
96mg
9%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
