Salads
Calories
746
Sodium
320mg
13% DV
Fat
8g
12% DV
Protein
20g
40% DV
Carbs
152g
51% DV
Fiber
14g
58% DV
Apple Cranberry Quinoa
September 16, 2013
24
Apple Cranberry Quinoa has all the wonderful flavors of fall. The Nutty Quinoa is tossed with apples, almonds, dried cranberries and baby kale. It's a super meal filled with SUPER foods.
2
1 c quinoa, cooked according to directions (I add a smashed clove of garlic in water while cooking to add flavor)
1 apple, diced
1/2 c dried cranberries
2.5 oz of sliced almonds
1 – 2 cups of baby kale ( or substitute baby spinach)
Garnish with crumbled feta on top
Dressing Ingrediients:
½ tsp orange zest
2 T freshly squeezed orange juice
1 T honey mustard
1 T maple syrup
salt/pepper to taste
2 T cup extra virgin olive oil
1 apple, diced
1/2 c dried cranberries
2.5 oz of sliced almonds
1 – 2 cups of baby kale ( or substitute baby spinach)
Garnish with crumbled feta on top
Dressing Ingrediients:
½ tsp orange zest
2 T freshly squeezed orange juice
1 T honey mustard
1 T maple syrup
salt/pepper to taste
2 T cup extra virgin olive oil
Cook Quinoa according to directions on the package. I add 1 smashed clove of garlic to the cooking liquid to enhance the flavor. To view the entire recipe, please visit: ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
746
Sodium
320mg
13% DV
Fat
8g
12% DV
Protein
20g
40% DV
Carbs
152g
51% DV
Fiber
14g
58% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 4g 25%
Monosaturated Fat 2g 17%
Cholesterol 8mg 2%
Sodium 320mg 13%
Potassium 1090mg 31%
Protein 20g 40%
% DAILY VALUE*
Total Carbohydrate
Fiber 14g 58%
Sugar 61g 123%
Vitamin A 7063IU 141%
Vitamin B6 0.85mg 42%
Vitamin C 56mg 94%
Calcium 236mg 23%
Iron 8mg 44%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
