Beverage

Apple Honey Lemonade with Mint

July 01, 2016

A refreshing light lemonade for every day of your summer!

6 cups water
1 5-inch piece of ginger, peeled and sliced
3 lemons (2 zested & juiced, 1 sliced)
3 granny smith apples, cored and diced into bite sized pieces (reserving cores)
½ cup honey
sprigs of fresh mint
crushed ice

http://oatandsesame.com/2016/07/traveling-eating-prague-lemonade/
See the full directions on my site

Nutritions

Calories
111

Sodium
6mg
0% DV

Fat
8g
12% DV

Protein
2g
5% DV

Carbs
31g
10% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 2g 13%

Polysaturated Fat 2g 16%

Monosaturated Fat 2g 16%

Cholesterol 3mg 1%

Sodium 6mg 0%

Potassium 68mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 27g 54%

Vitamin A 22IU 0%

Vitamin B6 2mg 120%

Vitamin C 4mg 7%

Calcium 29mg 2%

Iron 2mg 14%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dairy-Free Vegetarian Vegan