Desserts
Calories
401
Sodium
420mg
17% DV
Fat
5g
8% DV
Protein
14g
28% DV
Carbs
73g
25% DV
Fiber
3g
15% DV
Apple Pear Strudel
January 15, 2013
146
A light, healthy filing of apples & pears wrapped in phyllo dough
4
2 granny smith apples, peeled, cored and cut into ½ inch chunks
1 pears, peeled, cored and cut into ½ inch chucks
Lime zest
5 tbsp. Brown sugar
1 tbsp. lime juice
3 tbsp. whole wheat pastry flour
1 tsp. cinnamon
1 tsp. vanilla extract
Pinch of nutmeg
Pinch of kosher salt
12 phyllo sheets
Cooking spray
1 pears, peeled, cored and cut into ½ inch chucks
Lime zest
5 tbsp. Brown sugar
1 tbsp. lime juice
3 tbsp. whole wheat pastry flour
1 tsp. cinnamon
1 tsp. vanilla extract
Pinch of nutmeg
Pinch of kosher salt
12 phyllo sheets
Cooking spray
Preheat oven to 375º.
In a large bowl, mix together the apples, pear, lime zest, sugar, lime juice, flour, cinnamon, vanilla extract, nutmeg and salt.
Lay out the phyllo dough and cover with a damp...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
401
Sodium
420mg
17% DV
Fat
5g
8% DV
Protein
14g
28% DV
Carbs
73g
25% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 7%
Polysaturated Fat 1g 6%
Monosaturated Fat 3g 19%
Cholesterol 1mg 0%
Sodium 420mg 17%
Potassium 170mg 4%
Protein 14g 28%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 15%
Sugar 24g 48%
Vitamin A 41IU 0%
Vitamin B6 0.18mg 9%
Vitamin C 5mg 9%
Calcium 51mg 5%
Iron 3mg 17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
