Desserts
January 15, 2013
Calories
401
Sodium
420mg
17% DV
Fat
5g
8% DV
Protein
14g
28% DV
Carbs
73g
25% DV
Fiber
3g
15% DV
Apple Pear Strudel
62
A light, healthy filing of apples & pears wrapped in phyllo dough
4
2 granny smith apples, peeled, cored and cut into ½ inch chunks
1 pears, peeled, cored and cut into ½ inch chucks
Lime zest
5 tbsp. Brown sugar
1 tbsp. lime juice
3 tbsp. whole wheat pastry flour
1 tsp. cinnamon
1 tsp. vanilla extract
Pinch of nutmeg
Pinch of kosher salt
12 phyllo sheets
Cooking spray
1 pears, peeled, cored and cut into ½ inch chucks
Lime zest
5 tbsp. Brown sugar
1 tbsp. lime juice
3 tbsp. whole wheat pastry flour
1 tsp. cinnamon
1 tsp. vanilla extract
Pinch of nutmeg
Pinch of kosher salt
12 phyllo sheets
Cooking spray
Preheat oven to 375º.
In a large bowl, mix together the apples, pear, lime zest, sugar, lime juice, flour, cinnamon, vanilla extract, nutmeg and salt.
Lay out the phyllo dough and cover with a damp...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
401
Sodium
420mg
17% DV
Fat
5g
8% DV
Protein
14g
28% DV
Carbs
73g
25% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
7%
Polysaturated Fat
1g
6%
Monosaturated Fat
3g
19%
Cholesterol
1mg
0%
Sodium
420mg
17%
Potassium
170mg
4%
Protein
14g
28%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
24g
48%
Vitamin A
41IU
0%
Vitamin B6
0.18mg
9%
Vitamin C
5mg
9%
Calcium
51mg
5%
Iron
3mg
17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
