Desserts

Apple Pear Strudel

Christie Daruwalla
January 15, 2013
57

A light, healthy filing of apples & pears wrapped in phyllo dough

4
2 granny smith apples, peeled, cored and cut into ½ inch chunks
1 pears, peeled, cored and cut into ½ inch chucks
Lime zest
5 tbsp. Brown sugar
1 tbsp. lime juice
3 tbsp. whole wheat pastry flour
1 tsp. cinnamon
1 tsp. vanilla extract
Pinch of nutmeg
Pinch of kosher salt
12 phyllo sheets
Cooking spray
Preheat oven to 375º. In a large bowl, mix together the apples, pear, lime zest, sugar, lime juice, flour, cinnamon, vanilla extract, nutmeg and salt. Lay out the phyllo dough and cover with a damp...
See the full directions on my site
Nutritions

Calories
401

Sodium
420mg
17% DV

Fat
5g
8% DV

Protein
14g
28% DV

Carbs
73g
25% DV

Fiber
3g
15% DV
Snack German Vegetarian Vegan Low-Fat Baked

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8 small taro roots
water
salt
1 cup yogurt, mixed with enough water to submerge roots (add salt)
3
  1. Wash the taro roots well.
  2. Slightly cut a slit into each root, but not big enough to split the root into two pieces. This will allow the water and marinade to go into the taro root
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Nutritions

Calories
103

Sodium
946mg
39% DV

Fat
1g
2% DV

Protein
7g
14% DV

Carbs
17g
5% DV

Fiber
4g
18% DV
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