Desserts
August 23, 2017
Calories
218
Sodium
361mg
15% DV
Fat
11g
18% DV
Protein
13g
26% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
Apple Rose Tarts
These mini apple tarts not only look amazing, they taste it too. We’ve made them by forming the apple slices into petal shapes so they look like roses. They’re so easy to make and are super healthy and nutritious too. Hope you enjoy!
10
For the base:
100g/3.5oz ground almonds
50g/2oz gluten free oats (or another 1.15 cups/100g ground almonds)
60ml/2fl oz coconut oil
1 egg
1 tsp. vanilla extract
1 tsp. honey
For the strawberry layer:
200g/7oz strawberries
For the apple layer:
6 red apples, cored and finely sliced
1 tbsp. cinnamon
Juice from 1 lemon
100g/3.5oz ground almonds
50g/2oz gluten free oats (or another 1.15 cups/100g ground almonds)
60ml/2fl oz coconut oil
1 egg
1 tsp. vanilla extract
1 tsp. honey
For the strawberry layer:
200g/7oz strawberries
For the apple layer:
6 red apples, cored and finely sliced
1 tbsp. cinnamon
Juice from 1 lemon
1. Preheat the oven to 160C/320F.
2. Combine all the ingredients for the pastry in a large bowl and mix well, then set aside.
3. Chop and de-stem the strawberries then add to a blender, blend until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
361mg
15% DV
Fat
11g
18% DV
Protein
13g
26% DV
Carbs
13g
4% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
7g
37%
Polysaturated Fat
0.53g
3%
Monosaturated Fat
3g
24%
Cholesterol
55mg
18%
Sodium
361mg
15%
Potassium
131mg
3%
Protein
13g
26%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
8g
17%
Vitamin A
441IU
8%
Vitamin B6
0.05mg
2%
Vitamin C
4mg
7%
Calcium
301mg
30%
Iron
0.46mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
