Main Dishes
Calories
473
Sodium
585mg
24% DV
Fat
4g
6% DV
Protein
26g
52% DV
Carbs
85g
29% DV
Fiber
17g
68% DV
Apple Sausage Bean Hash
June 04, 2013
146
I am always looking for a good one pot meal. This past week, I came up with this dish using some items I wanted to use up. I loved this recipe because the kids and husband just inhaled it...and it was quick and easy. Fifteen to twenty minutes...and you're done. And if you are like me, you keep all these ingredients in the house already!!
4
1 package smoked sausage (16 oz).
2 golden delicious apples
1 can of white beans (I used cannellini)
Rotisserie Seasoning, to taste
1/4 cup brown sugar
Non-stick spray
2 golden delicious apples
1 can of white beans (I used cannellini)
Rotisserie Seasoning, to taste
1/4 cup brown sugar
Non-stick spray
Dice sausage and apples. In a medium hot non stick pan sprayed with non-stick spray, saute until lightly brown. Add apples and cook until slightly softened. Add seasoning, beans, and brown sugar. Cook until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
473
Sodium
585mg
24% DV
Fat
4g
6% DV
Protein
26g
52% DV
Carbs
85g
29% DV
Fiber
17g
68% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 6%
Polysaturated Fat 1g 11%
Monosaturated Fat 1g 6%
Cholesterol 4mg 1%
Sodium 585mg 24%
Potassium 2366mg 67%
Protein 26g 52%
% DAILY VALUE*
Total Carbohydrate
Fiber 17g 68%
Sugar 20g 41%
Vitamin A 501IU 10%
Vitamin B6 1mg 79%
Vitamin C 2mg 3%
Calcium 264mg 26%
Iron 11mg 62%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
