Main DishesAugust 05, 2016
Calories
368
Sodium
92mg
3% DV
Fat
26g
40% DV
Protein
2g
5% DV
Carbs
33g
11% DV
Fiber
3g
13% DV
Apricot chicken with horseradish
28
This is a simple and quick chicken recipe using seasonal fruit - tender and moist, it is ready in 30 minutes
3 medium chicken breasts, cut lengthways into 3 strips each
3 apricots, cut into 4 pieces each
3 tablespoons horseradish sauce
1 garlic clove, finely chopped
2 tablespoons olive oil, plus a little more for drizzling
1 tablespoon honey
Salt and pepper to taste
Fresh mint for garnish (alternatively parsley or basil)
3 apricots, cut into 4 pieces each
3 tablespoons horseradish sauce
1 garlic clove, finely chopped
2 tablespoons olive oil, plus a little more for drizzling
1 tablespoon honey
Salt and pepper to taste
Fresh mint for garnish (alternatively parsley or basil)
Preheat the oven to 375 F/ 190 C/ gas mark 5.
In a baking dish combine the horseradish, oil, garlic, honey and stir to make a sauce. Place the chicken in the baking dish and coat evenly with the mixture. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
368
Sodium
92mg
3% DV
Fat
26g
40% DV
Protein
2g
5% DV
Carbs
33g
11% DV
Fiber
3g
13% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g19%
Polysaturated Fat3g19%
Monosaturated Fat19g122%
Cholesterol1mg0%
Sodium92mg3%
Potassium387mg11%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber3g13%
Sugar28g57%
Vitamin A2163IU43%
Vitamin B60.6200000000000001mg31%
Vitamin C13mg22%
Calcium28mg2%
Iron0.88mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.