DessertsAugust 07, 2016
Calories
568
Sodium
247mg
10% DV
Fat
26g
41% DV
Protein
5g
11% DV
Carbs
78g
26% DV
Fiber
4g
17% DV
Apricot ginger crumble oat bars
2
Slightly buttery,crunchy with the great oat flavor,and then the filling. Oh,that filling is definitely mouthwatering! Apricots and the slighlty citrucy and peppery ginger are meant to be together! These bars,is a great way to transform fruits and oats into something every kid,big and small will devour!
6
Crumb layer:
1 cup gf all-purpose flour
1/2 tsp baking soda
1/4 tsp salt
1 cup rolled old fashioned oats
1/2 cup almond meal
1/2 cup packed light brown sugar
1/2 cup granulated sugar
3/4 cup unsalted butter, melted
2 tsp vanilla extract
1/4 tsp almond extract (optional)
Apricot ginger Filling:
2 cups apricots,pitted and diced
1 Tbsp fresh ginger,finely diced
1/3 cup granulated sugar
1 Tbsp cornstarch
1 cup gf all-purpose flour
1/2 tsp baking soda
1/4 tsp salt
1 cup rolled old fashioned oats
1/2 cup almond meal
1/2 cup packed light brown sugar
1/2 cup granulated sugar
3/4 cup unsalted butter, melted
2 tsp vanilla extract
1/4 tsp almond extract (optional)
Apricot ginger Filling:
2 cups apricots,pitted and diced
1 Tbsp fresh ginger,finely diced
1/3 cup granulated sugar
1 Tbsp cornstarch
For the crumb layer:
Preheat oven to 350 degrees. Grease a 8x8 inch baking dish and line with parchment paper, grease parchment.
In a mixing bowl whisk together flour, baking soda and salt.
Add in oats,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
568
Sodium
247mg
10% DV
Fat
26g
41% DV
Protein
5g
11% DV
Carbs
78g
26% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat16g81%
Polysaturated Fat3g20%
Monosaturated Fat7g44%
Cholesterol66mg22%
Sodium247mg10%
Potassium528mg15%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar53g106%
Vitamin A1785IU35%
Vitamin B60.76mg38%
Vitamin C7mg12%
Calcium101mg10%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.