Army Baked Beans & Egg Breakfast

September 14, 2014

164

This is a Power Breakfast. Low GI and Loaded With Proteins. My Father used to tell us about his Army days and how they would eat canned baked beans with everything. He still enjoy his baked beans and telling his stories of course. :) It is such a simple, inexpensive and delicious recipe that you can even enjoy it around a camping fire. The amount of slices bread are optional, i prefer just one slice. We love it so much that we have eaten it for lunch and even dinner. Go ahead and make it. You

2 Low GI Brown Bread (toasted and buttered)
1 Cup Baked Beans (canned in tomato sauce)
2 Eggs (sunny side up)
1 Tablespoon Worcestershire Sauce
1 Tablespoon Ketchup/Tomato Sauce

Get your eggs in a pan on medium heat and put your bread in the toaster. Open the can of baked beans Butter toast and put one slice on a plate Put 1/2 a cup of beans on the bread Put 2nd slice of bread on top with the buttered side facing up Add the other half of beans on the 2nd slice bread. Now the eggs on top and finish with the Ketchup & Worcestershire sauce Serve and Enjoy

Nutritions

Calories
967

Sodium
724mg
30% DV

Fat
58g
89% DV

Protein
32g
65% DV

Carbs
76g
26% DV

Fiber
21g
84% DV