Main DishesJanuary 11, 2013
Calories
369
Sodium
300mg
12% DV
Fat
25g
39% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
Arroz Con Pollo
4
This is a meal that takes some time and preparation but is so worth the work. I have adapted a recipe from a great Sonoran Cookbook to make it more manageable in my kitchen. This is definitely one of my "keeper" recipes.
6
2 lb of chicken thighs, skinned
olive oil
1 tsp ground dried Ancho chile (or chili powder), if you want you can do 1/2 tsp chili, and 1/2 tsp chipotle
1 tsp dried oregano
1 tsp ground cumin
1/2 tsp kosher salt
1/4 tsp dried thyme
1/2 onion, diced
1 garlic clove, pressed
1 cup uncooked rice
1 1/2 cup chicken broth/stock
1 can diced tomatoes (preferably with basil and oregano seasoning)
1 bay leaf
2 links chorizo sausage
1 cup frozen peas
olive oil
1 tsp ground dried Ancho chile (or chili powder), if you want you can do 1/2 tsp chili, and 1/2 tsp chipotle
1 tsp dried oregano
1 tsp ground cumin
1/2 tsp kosher salt
1/4 tsp dried thyme
1/2 onion, diced
1 garlic clove, pressed
1 cup uncooked rice
1 1/2 cup chicken broth/stock
1 can diced tomatoes (preferably with basil and oregano seasoning)
1 bay leaf
2 links chorizo sausage
1 cup frozen peas
Mix together the chile, oregano, cumin, salt, and thyme. Coat the chicken with a Tbsp or so of olive oil in a large bowl and sprinkle with the seasoning. Massage the spices onto the chicken so completely...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
369
Sodium
300mg
12% DV
Fat
25g
39% DV
Protein
3g
7% DV
Carbs
7g
2% DV
Fiber
2g
9% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g37%
Polysaturated Fat3g23%
Monosaturated Fat14g91%
Cholesterol4mg1%
Sodium300mg12%
Potassium206mg5%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber2g9%
Sugar3g6%
Vitamin A895IU17%
Vitamin B60.48mg24%
Vitamin C14mg23%
Calcium23mg2%
Iron0.6900000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
