Main DishesNovember 07, 2013
Calories
218
Sodium
721mg
30% DV
Fat
7g
12% DV
Protein
7g
14% DV
Carbs
36g
12% DV
Fiber
7g
29% DV
Artichoke and Mushroom Tomato Sauce
46
Artichoke and Mushroom Tomato Sauce an easy, healthy, delicious and inexpensive meal. Great for meatless Mondays.
5
2 tablespoons Extra Virgin Olive Oil
1 whole Onion, Chopped
2 ribs Celery, Chopped
1/2 pound Mushrooms, Sliced
2 tablespoons Italians Seasoning ( If available you could use fresh basil, rosemary, oregano and thyme instead)
1/4 teaspoon Salt or to taste
1 teaspoon Pepper or To Taste
58 ounces Canned Tomatoes, Diced
6 ounces Tomato Paste
3 cloves Garlic, Minced
13 ounces Canned In Water Whole Artichoke Hearts, Chopped
1 pound Cooked Pasta Al Dente
Parmesan Cheese For Garnish (optional)
1 whole Onion, Chopped
2 ribs Celery, Chopped
1/2 pound Mushrooms, Sliced
2 tablespoons Italians Seasoning ( If available you could use fresh basil, rosemary, oregano and thyme instead)
1/4 teaspoon Salt or to taste
1 teaspoon Pepper or To Taste
58 ounces Canned Tomatoes, Diced
6 ounces Tomato Paste
3 cloves Garlic, Minced
13 ounces Canned In Water Whole Artichoke Hearts, Chopped
1 pound Cooked Pasta Al Dente
Parmesan Cheese For Garnish (optional)
Add olive oil, onions, celery and mushrooms to a deep pot or saute pan.
Saute over medium high heat until onions just start to caramelize.
Add Italian seasoning, salt and pepper, mix well and allow the...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
218
Sodium
721mg
30% DV
Fat
7g
12% DV
Protein
7g
14% DV
Carbs
36g
12% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g8%
Polysaturated Fat1g7%
Monosaturated Fat4g30%
Cholesterol7mg2%
Sodium721mg30%
Potassium1220mg34%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar19g38%
Vitamin A1553IU31%
Vitamin B60.92mg46%
Vitamin C44mg73%
Calcium227mg22%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.