Main DishesApril 14, 2016
Calories
3496
Sodium
6186mg
257% DV
Fat
204g
314% DV
Protein
224g
448% DV
Carbs
197g
67% DV
Fiber
37g
149% DV
Artichoke Rosemary Tart with Polenta Crust
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Artichoke Rosemary Tart with Polenta Crust - A gluten-free, vegetarian tart with a polenta crust and a filling made with Greek yogurt infused with fresh herbs. The best part about this tart - no rolling pin needed!
Polenta Crust
1 ½ cups low-sodium vegetable broth
1 cup water
1/2 teaspoon fine sea salt
1 ¼ cups/7 ½ ounces stone ground cornmeal, medium ground
1/2 cup shredded Parmesan cheese, about 2 ½ ounces
1 large egg, at room temperature
1/4 teaspoon freshly ground black pepper
Artichoke Cheese Filling
1 cup plain whole-milk Greek yogurt
2 large eggs
1/2 cup finely chopped green onions
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon minced fresh rosemary
1/4 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
1 (9-ounce) package frozen quartered artichoke hearts, thawed and drained
2 ounces crumbled goat cheese (about 1/2 cup)
1/2 cup shredded Parmesan cheese
1 ½ cups low-sodium vegetable broth
1 cup water
1/2 teaspoon fine sea salt
1 ¼ cups/7 ½ ounces stone ground cornmeal, medium ground
1/2 cup shredded Parmesan cheese, about 2 ½ ounces
1 large egg, at room temperature
1/4 teaspoon freshly ground black pepper
Artichoke Cheese Filling
1 cup plain whole-milk Greek yogurt
2 large eggs
1/2 cup finely chopped green onions
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon minced fresh rosemary
1/4 teaspoon fine sea salt
1/4 teaspoon freshly ground black pepper
1 (9-ounce) package frozen quartered artichoke hearts, thawed and drained
2 ounces crumbled goat cheese (about 1/2 cup)
1/2 cup shredded Parmesan cheese
To make the polenta crust, bring the broth and the water to a boil in a large heavy-bottomed saucepan over medium-high heat. Add the salt. Using a large whisk, slowly add the polenta in a thin stream, and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3496
Sodium
6186mg
257% DV
Fat
204g
314% DV
Protein
224g
448% DV
Carbs
197g
67% DV
Fiber
37g
149% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat139g698%
Polysaturated Fat11g71%
Monosaturated Fat53g333%
Cholesterol685mg230%
Sodium6186mg257%
Potassium1944mg55%
Protein224g448%
% DAILY VALUE*
Total Carbohydrate
Fiber37g149%
Sugar33g67%
Vitamin A9880IU197%
Vitamin B63mg196%
Vitamin C44mg73%
Calcium5783mg578%
Iron22mg124%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.