Main Dishes
Calories
87
Sodium
1240mg
51% DV
Fat
3g
4% DV
Protein
9g
19% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
Asian Glazed Boneless Chicken
January 11, 2014
156
This is a quick and tasty alternative to ordering out.
8
2 lbs boneless chicken tenders, cubed
1 cup water
1/2 cup balsamic vinegar
1/2 cup soy sauce
4 tsp sugar
2 tsp minced garlic
1 tsp ginger
1 cup water
1/2 cup balsamic vinegar
1/2 cup soy sauce
4 tsp sugar
2 tsp minced garlic
1 tsp ginger
In a large skillet, brown chicken. Add remaining ingredients. Cook on high until liquid comes to a boil. then reduce heat to low and simmer, covered, about 20 minutes. Remove lid, return to high heat, and allow sauce to reduce down and thicken.
Serve over a bed of rice. Enjoy!
Nutritions
Calories
87
Sodium
1240mg
51% DV
Fat
3g
4% DV
Protein
9g
19% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 1g 6%
Monosaturated Fat 0.89g 5%
Cholesterol 18mg 6%
Sodium 1240mg 51%
Potassium 163mg 4%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 1.0g 4%
Sugar 4g 9%
Vitamin A 0.0IU 0%
Vitamin B6 0.6200000000000001mg 31%
Vitamin C 1mg 2%
Calcium 14mg 1%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.