Main Dishes

Asian Glazed Boneless Chicken

January 11, 2014

This is a quick and tasty alternative to ordering out.

2 lbs boneless chicken tenders, cubed
1 cup water
1/2 cup balsamic vinegar
1/2 cup soy sauce
4 tsp sugar
2 tsp minced garlic
1 tsp ginger

In a large skillet, brown chicken. Add remaining ingredients. Cook on high until liquid comes to a boil. then reduce heat to low and simmer, covered, about 20 minutes. Remove lid, return to high heat, and allow sauce to reduce down and thicken. Serve over a bed of rice. Enjoy!

Nutritions

Calories
87

Sodium
1240mg
51% DV

Fat
3g
4% DV

Protein
9g
19% DV

Carbs
7g
2% DV

Fiber
1.0g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 1g 6%

Monosaturated Fat 0.89g 5%

Cholesterol 18mg 6%

Sodium 1240mg 51%

Potassium 163mg 4%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1.0g 4%

Sugar 4g 9%

Vitamin A 0.0IU 0%

Vitamin B6 0.62mg 31%

Vitamin C 1mg 2%

Calcium 14mg 1%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

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Fat

Saturated Fat 41g 206%

Polysaturated Fat 3g 21%

Monosaturated Fat 21g 133%

Cholesterol 217mg 73%

Sodium 483mg 20%

Potassium 551mg 15%

Protein 21g 43%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 12g 24%

Vitamin A 2585IU 51%

Vitamin B6 1mg 50%

Vitamin C 5mg 9%

Calcium 239mg 23%

Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Asian Glazed Boneless Chicken

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