Main Dishes
January 11, 2014
Calories
87
Sodium
1240mg
51% DV
Fat
3g
4% DV
Protein
9g
19% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
Asian Glazed Boneless Chicken
54
This is a quick and tasty alternative to ordering out.
8
2 lbs boneless chicken tenders, cubed
1 cup water
1/2 cup balsamic vinegar
1/2 cup soy sauce
4 tsp sugar
2 tsp minced garlic
1 tsp ginger
1 cup water
1/2 cup balsamic vinegar
1/2 cup soy sauce
4 tsp sugar
2 tsp minced garlic
1 tsp ginger
In a large skillet, brown chicken. Add remaining ingredients. Cook on high until liquid comes to a boil. then reduce heat to low and simmer, covered, about 20 minutes. Remove lid, return to high heat, and allow sauce to reduce down and thicken.
Serve over a bed of rice. Enjoy!
Nutritions
Calories
87
Sodium
1240mg
51% DV
Fat
3g
4% DV
Protein
9g
19% DV
Carbs
7g
2% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
1g
6%
Monosaturated Fat
0.89g
5%
Cholesterol
18mg
6%
Sodium
1240mg
51%
Potassium
163mg
4%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
1.0g
4%
Sugar
4g
9%
Vitamin A
0.0IU
0%
Vitamin B6
0.62mg
31%
Vitamin C
1mg
2%
Calcium
14mg
1%
Iron
1mg
7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
