SaladsDecember 10, 2014
Calories
1182
Sodium
3908mg
162% DV
Fat
58g
89% DV
Protein
52g
105% DV
Carbs
129g
43% DV
Fiber
14g
59% DV
Asian Grilled Chicken Salad w/ SunButter Vinaigrette
156
An entrée salad featuring a quickly marinated Asian chicken, wontons and vegetables. All of which is topped with a peanut free, Sunbutter vinaigrette.
6 oz bagged salad (sweet baby lettuce blend or romaine blend)
1 carrot, chopped or shredded
1 C sugar snap peas
Optional: fried wonton strips
!For the chicken
1/4 C soy sauce
2 t pure sesame oil
2 T honey
1 clove garlic, minced
1 lb boneless chicken tenders
!For the dressing:
1/4 C water
2 T rice vinegar
2 T canola oil
1 T honey
3 T sunbutter, creamy
2 tsp soy sauce
1/2 tsp pure sesame oil
1/8 tsp crushed red pepper flakes
1 T cilantro, freshly chopped
1 carrot, chopped or shredded
1 C sugar snap peas
Optional: fried wonton strips
!For the chicken
1/4 C soy sauce
2 t pure sesame oil
2 T honey
1 clove garlic, minced
1 lb boneless chicken tenders
!For the dressing:
1/4 C water
2 T rice vinegar
2 T canola oil
1 T honey
3 T sunbutter, creamy
2 tsp soy sauce
1/2 tsp pure sesame oil
1/8 tsp crushed red pepper flakes
1 T cilantro, freshly chopped
Whisk together soy sauce, sesame oil, honey and garlic together. Place chicken in a shallow bowl and pour marinade over chicken. Allow to marinate 30 minutes.
Grill (grill pan is fine) marinated chicken...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1182
Sodium
3908mg
162% DV
Fat
58g
89% DV
Protein
52g
105% DV
Carbs
129g
43% DV
Fiber
14g
59% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat13g69%
Polysaturated Fat13g87%
Monosaturated Fat30g189%
Cholesterol200mg67%
Sodium3908mg162%
Potassium1270mg36%
Protein52g105%
% DAILY VALUE*
Total Carbohydrate
Fiber14g59%
Sugar84g169%
Vitamin A5076IU101%
Vitamin B65mg256%
Vitamin C34mg57%
Calcium295mg29%
Iron8mg46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.