Main Dishes
September 12, 2013
Calories
113
Sodium
937mg
39% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
Asian Halibut in Parchment Paper
82
Layer fresh halibut with some Asian flavors and steam in a parchment parcel for a scrumptious, healthy dinner
4
1 ½ lbs. halibut, cut into 4 pieces
1” ginger, minced
4 garlic cloves, thinly sliced
½ to 1 jalapeno, seeds removed, sliced
4 thin onion slices
8 sprigs cilantro
2 tbsp. dark soy sauce or reduced sodium soy
1 tsp. sesame oil
1 tbsp. fish sauce
1 tbsp. natural peanut butter
1 tsp. lemongrass paste (I like Gourmet Garden)
1 tsp. honey
1” ginger, minced
4 garlic cloves, thinly sliced
½ to 1 jalapeno, seeds removed, sliced
4 thin onion slices
8 sprigs cilantro
2 tbsp. dark soy sauce or reduced sodium soy
1 tsp. sesame oil
1 tbsp. fish sauce
1 tbsp. natural peanut butter
1 tsp. lemongrass paste (I like Gourmet Garden)
1 tsp. honey
Preheat oven to 400°.
Cut out four 12” squares of parchment paper.
Lay out the parchment paper onto a work surface and place one piece of halibut onto each piece of paper. Place it slightly off to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
113
Sodium
937mg
39% DV
Fat
1g
2% DV
Protein
4g
9% DV
Carbs
21g
7% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.42g
2%
Polysaturated Fat
0.31g
1%
Monosaturated Fat
0.68g
4%
Cholesterol
11mg
3%
Sodium
937mg
39%
Potassium
350mg
10%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
16%
Sugar
9g
18%
Vitamin A
40IU
0%
Vitamin B6
0.42mg
21%
Vitamin C
13mg
21%
Calcium
51mg
5%
Iron
0.95mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
