Main Dishes

Asian Halibut in Parchment Paper

Christie Daruwalla
September 12, 2013
57

Layer fresh halibut with some Asian flavors and steam in a parchment parcel for a scrumptious, healthy dinner

4
1 ½ lbs. halibut, cut into 4 pieces
1” ginger, minced
4 garlic cloves, thinly sliced
½ to 1 jalapeno, seeds removed, sliced
4 thin onion slices
8 sprigs cilantro
2 tbsp. dark soy sauce or reduced sodium soy
1 tsp. sesame oil
1 tbsp. fish sauce
1 tbsp. natural peanut butter
1 tsp. lemongrass paste (I like Gourmet Garden)
1 tsp. honey
Preheat oven to 400°. Cut out four 12” squares of parchment paper. Lay out the parchment paper onto a work surface and place one piece of halibut onto each piece of paper. Place it slightly off to...
See the full directions on my site
Nutritions

Calories
113

Sodium
937mg
39% DV

Fat
1g
2% DV

Protein
4g
9% DV

Carbs
21g
7% DV

Fiber
4g
16% DV
Diabetic-Friendly Dairy-Free Low-Calorie Dinner Low-Fat Baked

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