Main Dishes

Asian Halibut in Parchment Paper

82

Layer fresh halibut with some Asian flavors and steam in a parchment parcel for a scrumptious, healthy dinner

4
1 ½ lbs. halibut, cut into 4 pieces
1” ginger, minced
4 garlic cloves, thinly sliced
½ to 1 jalapeno, seeds removed, sliced
4 thin onion slices
8 sprigs cilantro
2 tbsp. dark soy sauce or reduced sodium soy
1 tsp. sesame oil
1 tbsp. fish sauce
1 tbsp. natural peanut butter
1 tsp. lemongrass paste (I like Gourmet Garden)
1 tsp. honey
Preheat oven to 400°. Cut out four 12” squares of parchment paper. Lay out the parchment paper onto a work surface and place one piece of halibut onto each piece of paper. Place it slightly off to...
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Nutritions

Calories
113

Sodium
937mg
39% DV

Fat
1g
2% DV

Protein
4g
9% DV

Carbs
21g
7% DV

Fiber
4g
16% DV