Main DishesJanuary 28, 2015
Calories
352
Sodium
340mg
14% DV
Fat
12g
19% DV
Protein
9g
19% DV
Carbs
49g
16% DV
Fiber
9g
36% DV
Asian Quinoa Casserole
114
4
1 cup quinoa
¾ cup light coconut milk
1 cup chicken broth
3 chicken breasts
2 teaspoons sesame oil
2 teaspoons soy sauce + 1 tablespoon soy sauce
½ lbs celery
½ lbs carrots
1 knob of ginger
4 green onions
1 red pepper
½ onion
½ teaspoon garlic salt
¼ teaspoon white pepper + ¼ teaspoon white pepper
¾ cup light coconut milk
1 cup chicken broth
3 chicken breasts
2 teaspoons sesame oil
2 teaspoons soy sauce + 1 tablespoon soy sauce
½ lbs celery
½ lbs carrots
1 knob of ginger
4 green onions
1 red pepper
½ onion
½ teaspoon garlic salt
¼ teaspoon white pepper + ¼ teaspoon white pepper
Nutritions
Calories
352
Sodium
340mg
14% DV
Fat
12g
19% DV
Protein
9g
19% DV
Carbs
49g
16% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g44%
Polysaturated Fat1g11%
Monosaturated Fat2g12%
Cholesterol3mg1%
Sodium340mg14%
Potassium771mg22%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber9g36%
Sugar9g18%
Vitamin A2749IU54%
Vitamin B60.5mg25%
Vitamin C18mg31%
Calcium93mg9%
Iron4mg23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.