Main Dishes
January 28, 2015
Calories
352
Sodium
340mg
14% DV
Fat
12g
19% DV
Protein
9g
19% DV
Carbs
49g
16% DV
Fiber
9g
36% DV
Asian Quinoa Casserole
44
4
1 cup quinoa
¾ cup light coconut milk
1 cup chicken broth
3 chicken breasts
2 teaspoons sesame oil
2 teaspoons soy sauce + 1 tablespoon soy sauce
½ lbs celery
½ lbs carrots
1 knob of ginger
4 green onions
1 red pepper
½ onion
½ teaspoon garlic salt
¼ teaspoon white pepper + ¼ teaspoon white pepper
¾ cup light coconut milk
1 cup chicken broth
3 chicken breasts
2 teaspoons sesame oil
2 teaspoons soy sauce + 1 tablespoon soy sauce
½ lbs celery
½ lbs carrots
1 knob of ginger
4 green onions
1 red pepper
½ onion
½ teaspoon garlic salt
¼ teaspoon white pepper + ¼ teaspoon white pepper
Nutritions
Calories
352
Sodium
340mg
14% DV
Fat
12g
19% DV
Protein
9g
19% DV
Carbs
49g
16% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
8g
44%
Polysaturated Fat
1g
11%
Monosaturated Fat
2g
12%
Cholesterol
3mg
1%
Sodium
340mg
14%
Potassium
771mg
22%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
36%
Sugar
9g
18%
Vitamin A
2749IU
54%
Vitamin B6
0.5mg
25%
Vitamin C
18mg
31%
Calcium
93mg
9%
Iron
4mg
23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
