Main Dishes
Calories
352
Sodium
340mg
14% DV
Fat
12g
19% DV
Protein
9g
19% DV
Carbs
49g
16% DV
Fiber
9g
36% DV
Asian Quinoa Casserole
January 28, 2015
126
4
1 cup quinoa
¾ cup light coconut milk
1 cup chicken broth
3 chicken breasts
2 teaspoons sesame oil
2 teaspoons soy sauce + 1 tablespoon soy sauce
½ lbs celery
½ lbs carrots
1 knob of ginger
4 green onions
1 red pepper
½ onion
½ teaspoon garlic salt
¼ teaspoon white pepper + ¼ teaspoon white pepper
¾ cup light coconut milk
1 cup chicken broth
3 chicken breasts
2 teaspoons sesame oil
2 teaspoons soy sauce + 1 tablespoon soy sauce
½ lbs celery
½ lbs carrots
1 knob of ginger
4 green onions
1 red pepper
½ onion
½ teaspoon garlic salt
¼ teaspoon white pepper + ¼ teaspoon white pepper
Nutritions
Calories
352
Sodium
340mg
14% DV
Fat
12g
19% DV
Protein
9g
19% DV
Carbs
49g
16% DV
Fiber
9g
36% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 8g 44%
Polysaturated Fat 1g 11%
Monosaturated Fat 2g 12%
Cholesterol 3mg 1%
Sodium 340mg 14%
Potassium 771mg 22%
Protein 9g 19%
% DAILY VALUE*
Total Carbohydrate
Fiber 9g 36%
Sugar 9g 18%
Vitamin A 2749IU 54%
Vitamin B6 0.5mg 25%
Vitamin C 18mg 31%
Calcium 93mg 9%
Iron 4mg 23%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
