Salads
July 18, 2013
Calories
58
Sodium
102mg
4% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
Asian Quinoa Salad
Asian inspired side dish salad with fresh veggies
8
- 1 cup water
- 2 Tbl rice vinegar
-2 Tbl plum sauce
-1 garlic clove minced
-1 ½ tsp minced fresh gingerroot
-1 tsp sesame oil
-1/4 tsp salt
-1/2 tsp red pepper flakes
-1/2 cup quinoa, rinsed
-1 med orange pepper chopped
-1/2 cup diced water chestnuts
-1/2 cup fresh sugar snap peas trimmed and halved
-2 green onions thinly sliced
- 2 Tbl rice vinegar
-2 Tbl plum sauce
-1 garlic clove minced
-1 ½ tsp minced fresh gingerroot
-1 tsp sesame oil
-1/4 tsp salt
-1/2 tsp red pepper flakes
-1/2 cup quinoa, rinsed
-1 med orange pepper chopped
-1/2 cup diced water chestnuts
-1/2 cup fresh sugar snap peas trimmed and halved
-2 green onions thinly sliced
1. In a large saucepan bring to boil the 1st eight ingredients then add quinoa. Cover and reduce heat to simmer and let cook for 12-15 minutes until the water is absorbed
2. Take off from heat and add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
58
Sodium
102mg
4% DV
Fat
2g
3% DV
Protein
1g
3% DV
Carbs
10g
3% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.51g
2%
Polysaturated Fat
0.79g
4%
Monosaturated Fat
0.74g
4%
Cholesterol
0.62mg
0%
Sodium
102mg
4%
Potassium
94mg
2%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.4g
0%
Vitamin A
54IU
1%
Vitamin B6
0.43mg
21%
Vitamin C
1mg
2%
Calcium
12mg
1%
Iron
1mg
5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.