Salads
February 27, 2016
Calories
27
Sodium
89mg
3% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
Asparagus, feta & pine nut salad
6
Considered as a delicacy within the vegetable world, asparagus is quick to prepare, light and flavoursome. The juicy sunkissed tomatoes, along with the soft, creamy feta both combine to add a sweet and refreshing taste to this healthy salad.
2
100g fine asparagus
100g feta cheese
30g toasted pine nuts
120g sunkissed tomatoes
Salt & pepper to season
Drizzle of olive oil
Knob of butter
Clove of garlic
Handful chopped chives
100g feta cheese
30g toasted pine nuts
120g sunkissed tomatoes
Salt & pepper to season
Drizzle of olive oil
Knob of butter
Clove of garlic
Handful chopped chives
Heat the skillet and add the butter before adding the finely chopped garlic. Saute for a few minutes or until slightly browned, then add the asparagus , turning completely in the skillet for even coverage....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
27
Sodium
89mg
3% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
1.0g
0% DV
Fiber
0.4g
1% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.86g
4%
Polysaturated Fat
0.25g
1%
Monosaturated Fat
0.55g
3%
Cholesterol
4mg
1%
Sodium
89mg
3%
Potassium
33mg
0%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.4g
1%
Sugar
0.5g
1%
Vitamin A
93IU
1%
Vitamin B6
0.02mg
1%
Vitamin C
1.0mg
1%
Calcium
27mg
2%
Iron
0.16mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
