Asparagus Fries

August 23, 2017

For a healthy and delicious alternative to fries, you’ve got to give this easy asparagus recipe a try. They make the perfect side dish to any meal, but are also great as a light snack. If you want a slightly cheesy flavour you can also add a sprinkle of nutritional yeast to the fries along with the herbs and garlic.

12 asparagus spears
1 tbsp. ground almonds
1 egg
1 tsp. mixed herbs
1 tsp. ground garlic
Juice from ½ lemon

1. Preheat the oven to 200C/390F. 2. Snap the top off of the asparagus spears. 3. Crack the egg into a bowl then whisk. 4. Coat the asparagus in egg, then the ground almonds and place on a baking tray...
See the full directions on my site

Nutritions

Calories
29

Sodium
29mg
1% DV

Fat
1g
2% DV

Protein
2g
4% DV

Carbs
1g
0% DV

Fiber
0.2g
0% DV