Asparagus Phyllo Tart

April 06, 2013

Crispy phyllo dough crust topped with fresh roasted asparagus

6 sheets of phyllo dough
Cooking Spray or 2 tbsp. olive oil
1 lb. asparagus
1 tbsp. olive oil
1 tsp. kosher salt, divided
1/4 tsp. fresh ground black pepper, divided
1/2 oz grated parmesan cheese

1. Preheat oven to 425°. 2. In a bowl, toss together asparagus olive oil, 1/2 tsp. kosher salt and 1/8 tsp. pepper. Lay asparagus in a single layer on a baking sheet. 3. Bake for 8 to 10...
See the full directions on my site

Nutritions

Calories
117

Sodium
568mg
23% DV

Fat
4g
6% DV

Protein
3g
6% DV

Carbs
16g
5% DV

Fiber
1.0g
4% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.51g 3%

Monosaturated Fat 2g 18%

Cholesterol 2mg 0%

Sodium 568mg 23%

Potassium 69mg 1%

Protein 3g 6%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1.0g 4%

Sugar 0.4g 0%

Vitamin A 188IU 3%

Vitamin B6 0.060000000000000005mg 3%

Vitamin C 1mg 2%

Calcium 36mg 3%

Iron 1mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Vegetarian Low-Calorie Dinner Low-Fat High-Fiber Baked