Side DishesApril 06, 2013
Calories
117
Sodium
568mg
23% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
1.0g
4% DV
Asparagus Phyllo Tart
7
Crispy phyllo dough crust topped with fresh roasted asparagus
6
6 sheets of phyllo dough
Cooking Spray or 2 tbsp. olive oil
1 lb. asparagus
1 tbsp. olive oil
1 tsp. kosher salt, divided
1/4 tsp. fresh ground black pepper, divided
1/2 oz grated parmesan cheese
Cooking Spray or 2 tbsp. olive oil
1 lb. asparagus
1 tbsp. olive oil
1 tsp. kosher salt, divided
1/4 tsp. fresh ground black pepper, divided
1/2 oz grated parmesan cheese
1. Preheat oven to 425°.
2. In a bowl, toss together asparagus olive oil, 1/2 tsp. kosher salt and 1/8 tsp. pepper. Lay asparagus in a single layer on a baking sheet.
3. Bake for 8 to 10...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
117
Sodium
568mg
23% DV
Fat
4g
6% DV
Protein
3g
6% DV
Carbs
16g
5% DV
Fiber
1.0g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.51g3%
Monosaturated Fat2g18%
Cholesterol2mg0%
Sodium568mg23%
Potassium69mg1%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber1.0g4%
Sugar0.4g0%
Vitamin A188IU3%
Vitamin B60.060000000000000005mg3%
Vitamin C1mg2%
Calcium36mg3%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.