Asparagus Salad
11
8
Asparagus spears 160
3 tablespoons lemon juice
Fresh chopped mint leaves or parsley
2 tablespoons caper juice
1 finely minced red onion
Salt and pepper to taste
3 tablespoons lemon juice
Fresh chopped mint leaves or parsley
2 tablespoons caper juice
1 finely minced red onion
Salt and pepper to taste
Lightly steam the asparagus until tender. Marinate in juices and spices 30 minutes.
Add olive oil or drizzle with melted butter and enjoy.
Nutritions
Calories
5
Sodium
1.0mg
0% DV
Fat
0.0g
0% DV
Protein
0.1g
0% DV
Carbs
1g
0% DV
Fiber
0.2g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.0g0%
Polysaturated Fat0.0g0%
Monosaturated Fat0.0g0%
Cholesterol0.11mg0%
Sodium1.0mg0%
Potassium18mg0%
Protein0.1g0%
% DAILY VALUE*
Total Carbohydrate
Fiber0.2g0%
Sugar0.4g0%
Vitamin A19IU0%
Vitamin B60.01mg0%
Vitamin C62mg104%
Calcium3mg0%
Iron0.05mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.