Asparagus with chicken breast

March 06, 2016

Asparagus is healthy and very tasty. You can cook it in different ways, steam it, bake it or you can make a tasty cream soup. Whatever you’ll do, it’s tasty, I like it very much.

chicken breast
300 g of asparagus
4-5 cloves of garlic
chili flakes
salt and pepper
oregano
olive oil

Slice the chicken breast and season it with salt, pepper, oregano and chili flakes. Cook it in a grilled pan until it’s golden brown. Preheat the oven at 200*C. Wash the asparagus and break the ends...
See the full directions on my site

Nutritions

Calories
45

Sodium
5mg
0% DV

Fat
1g
2% DV

Protein
3g
7% DV

Carbs
9g
3% DV

Fiber
3g
12% DV