Main DishesMarch 06, 2016
Calories
45
Sodium
5mg
0% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Asparagus with chicken breast
29
Asparagus is healthy and very tasty. You can cook it in different ways, steam it, bake it or you can make a tasty cream soup. Whatever you’ll do, it’s tasty, I like it very much.
2
chicken breast
300 g of asparagus
4-5 cloves of garlic
chili flakes
salt and pepper
oregano
olive oil
300 g of asparagus
4-5 cloves of garlic
chili flakes
salt and pepper
oregano
olive oil
Slice the chicken breast and season it with salt, pepper, oregano and chili flakes.
Cook it in a grilled pan until it’s golden brown.
Preheat the oven at 200*C.
Wash the asparagus and break the ends...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
5mg
0% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.06999999999999999g0%
Polysaturated Fat0.1g0%
Monosaturated Fat1g9%
Cholesterol1mg0%
Sodium5mg0%
Potassium343mg9%
Protein3g7%
% DAILY VALUE*
Total Carbohydrate
Fiber3g12%
Sugar2g5%
Vitamin A1135IU22%
Vitamin B60.26mg13%
Vitamin C12mg20%
Calcium54mg5%
Iron3mg18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.