Main Dishes
March 06, 2016
Calories
45
Sodium
5mg
0% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
Asparagus with chicken breast
8
Asparagus is healthy and very tasty. You can cook it in different ways, steam it, bake it or you can make a tasty cream soup. Whatever you’ll do, it’s tasty, I like it very much.
2
chicken breast
300 g of asparagus
4-5 cloves of garlic
chili flakes
salt and pepper
oregano
olive oil
300 g of asparagus
4-5 cloves of garlic
chili flakes
salt and pepper
oregano
olive oil
Slice the chicken breast and season it with salt, pepper, oregano and chili flakes.
Cook it in a grilled pan until it’s golden brown.
Preheat the oven at 200*C.
Wash the asparagus and break the ends...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
45
Sodium
5mg
0% DV
Fat
1g
2% DV
Protein
3g
7% DV
Carbs
9g
3% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.07g
0%
Polysaturated Fat
0.1g
0%
Monosaturated Fat
1g
9%
Cholesterol
1mg
0%
Sodium
5mg
0%
Potassium
343mg
9%
Protein
3g
7%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
2g
5%
Vitamin A
1135IU
22%
Vitamin B6
0.26mg
13%
Vitamin C
12mg
20%
Calcium
54mg
5%
Iron
3mg
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
