Main Dishes

Asparagus with Shiitake and Parmesan

23

Yummy veggie dish, add pasta and you’ll have a full meal.

2
1½ tablespoon olive oil
2 garlic cloves, minced
1 pound fresh asparagus
3 shiitake mushroom
¼ cup freshly grated Parmesan cheese
Trim off the tough ends of the asparagus, then cut into 1 to 2 inch long segments. Put asparagus in boiling water for 3 minutes then drain and set aside. Chop shiitake mushroom into small pieces about half-inch long and quarter-inch wide. Heat oil in a large skillet over medium heat. Add garlic and shiitake mushroom and sauté for 3 minutes. Add asparagus and stir for 2 minutes. If it becomes too dry, add some vegetable broth. Turn off heat and mix in Parmesan cheese. Season with salt and pepper (optional), serve with additional cheese.
Nutritions

Calories
231

Sodium
460mg
19% DV

Fat
18g
28% DV

Protein
12g
25% DV

Carbs
8g
2% DV

Fiber
3g
12% DV