Main DishesFebruary 28, 2014
Calories
140
Sodium
19mg
0% DV
Fat
9g
15% DV
Protein
6g
13% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
Aubergine with Seitan
118
4
3 tbsp. olive oil
3 garlic cloves, minced
1 onion, chopped
1 lb. seitan, cut to bite-sized pieces
1 tsp. oregano powder
1 aubergine , sliced
2 cups spinach
Pepper and salt to taste
3 garlic cloves, minced
1 onion, chopped
1 lb. seitan, cut to bite-sized pieces
1 tsp. oregano powder
1 aubergine , sliced
2 cups spinach
Pepper and salt to taste
Heat a skillet with the olive oil over high heat. Add the garlic and onion; sauté for a minute. Stir in the seitan and continue sautéing for 2 minutes. Stir in the oregano powder and the aubergines. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
140
Sodium
19mg
0% DV
Fat
9g
15% DV
Protein
6g
13% DV
Carbs
6g
2% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g6%
Monosaturated Fat7g45%
Cholesterol1mg0%
Sodium19mg0%
Potassium166mg4%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar2g4%
Vitamin A1414IU28%
Vitamin B60.30000000000000004mg15%
Vitamin C8mg14%
Calcium47mg4%
Iron0.74mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.