SoupsMarch 22, 2014
Calories
344
Sodium
190mg
7% DV
Fat
19g
30% DV
Protein
40g
80% DV
Carbs
18g
6% DV
Fiber
5g
22% DV
Aunt Bee's Favorite Beef Stew with Beer & Paprika
48
We were craving stew last night and we did what we always do when we are craving something and don't know what specifically, We googled 'pioneer woman' and 'stew'. HA! We came across the Pioneer Woman's Beef Stew with Beer and Paprika. It turned out really good, but was AMAZING after it had time to sit covered, with the heat turned off long enough to let it get to room temperature. The flavors really had time to meld together and we kept going back for bowl aft
8
2 TBSP Olive Oil
2 TBSP unsalted Butter
2 lbs Stew Meat
1 Onion, Diced
2 TBSP minced garlic
1 (12oz) can of beer
6 cups water
4 cubes beef boullion
2 TBSP Worcestershire Sauce
4 TBSP Tomato Paste
1/2 teaspoon Paprika
1/2 tsp salt (after it was cooked and ready to serve, I tasted for seasoning and added an additional 1/2 tsp of salt for a total of 1 tsp)
1/2 tsp black pepper
1-1/2 tsp white granultated Sugar
4 Carrots, peeled and sliced
4 Russet Potatoes, peeled and cut into bite sized pieces
1 TBSP dried parsley
2 TBSP unsalted Butter
2 lbs Stew Meat
1 Onion, Diced
2 TBSP minced garlic
1 (12oz) can of beer
6 cups water
4 cubes beef boullion
2 TBSP Worcestershire Sauce
4 TBSP Tomato Paste
1/2 teaspoon Paprika
1/2 tsp salt (after it was cooked and ready to serve, I tasted for seasoning and added an additional 1/2 tsp of salt for a total of 1 tsp)
1/2 tsp black pepper
1-1/2 tsp white granultated Sugar
4 Carrots, peeled and sliced
4 Russet Potatoes, peeled and cut into bite sized pieces
1 TBSP dried parsley
Cut beef stew meat pieces in half, so it is in bite sized pieces. Heat oil and butter in a large pot over medium-high heat. Brown meat in three batches, setting aside on a plate when brown. Set aside.
Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
344
Sodium
190mg
7% DV
Fat
19g
30% DV
Protein
40g
80% DV
Carbs
18g
6% DV
Fiber
5g
22% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat7g38%
Polysaturated Fat3g18%
Monosaturated Fat9g57%
Cholesterol123mg41%
Sodium190mg7%
Potassium798mg22%
Protein40g80%
% DAILY VALUE*
Total Carbohydrate
Fiber5g22%
Sugar6g12%
Vitamin A11007IU220%
Vitamin B62mg132%
Vitamin C12mg20%
Calcium82mg8%
Iron6mg33%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.