Main Dishes March 21, 2014
Calories
926
Sodium
2159mg
89% DV
Fat
67g
104% DV
Protein
50g
101% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
Aunt Bee's Grilled Chicken Penne Alfredo
63
Alfredo Sauce was something that took me quite a few tries to get right. It is something I would order any time I saw it on the menu at a restaurant, but it is one of the few things I didn't prefer 'homemade'. That is until I found Emeril Lagasse's alfredo sauce recipe which used a shallot instead of garlic. I had never had a shallot before and around here, garlic is one of our favorite ingredients.... If a recipe calls for 1 clove of garlic, I automatically multiply that
4
4 Marinated and Grilled Chicken Breast
16 oz penne pasta, cooked al dente
6 TBSP unsalted butter
1 shallot, minced
1 cup heavy cream
1 cup grated parmesan, (the kind in the green can, seriously)
1/2 tsp salt
1/4 tsp black pepper
parsley for garnish
16 oz penne pasta, cooked al dente
6 TBSP unsalted butter
1 shallot, minced
1 cup heavy cream
1 cup grated parmesan, (the kind in the green can, seriously)
1/2 tsp salt
1/4 tsp black pepper
parsley for garnish
Cook the penne in a pot of boiling, salted water until al dente. Drain in a colander but reserve 1/4 cup of the pasta water. While the pasta is cooking, melt the butter in a medium sauce pan over...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
926
Sodium
2159mg
89% DV
Fat
67g
104% DV
Protein
50g
101% DV
Carbs
19g
6% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 44g 221%
Polysaturated Fat 2g 18%
Monosaturated Fat 20g 129%
Cholesterol 238mg 79%
Sodium 2159mg 89%
Potassium 272mg 7%
Protein 50g 101%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 1g 3%
Vitamin A 2329IU 46%
Vitamin B6 0.33mg 16%
Vitamin C 2mg 4%
Calcium 1399mg 139%
Iron 1mg 10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.