SoupsMarch 22, 2017
Calories
950
Sodium
557mg
23% DV
Fat
30g
46% DV
Protein
33g
66% DV
Carbs
152g
51% DV
Fiber
23g
92% DV
Authentic Chicken Tortilla Soup
30
Classic tortilla soup (sopa de tortilla) - shredded chicken in a rich and spicy tomato broth balanced with avocado, cheese and sour cream with tortilla strips added for crunch.
6
12 ozs. uncooked chicken breast
3 cups chicken broth (saved from when you cooked the chicken)
2 lbs. roma tomatoes
1 medium white onion (about 5-6 ozs.)
3 cloves garlic
1 morita chile
2 small avocados or one large, ripe but not mushy
8 ozs. sour cream
8 corn tortillas to make tortilla strips or 2 cups of pre-made tortilla strips
4 cups water
1 tsp. salt + to taste
3 cups chicken broth (saved from when you cooked the chicken)
2 lbs. roma tomatoes
1 medium white onion (about 5-6 ozs.)
3 cloves garlic
1 morita chile
2 small avocados or one large, ripe but not mushy
8 ozs. sour cream
8 corn tortillas to make tortilla strips or 2 cups of pre-made tortilla strips
4 cups water
1 tsp. salt + to taste
PREPARING THE CHICKEN BREAST
Place your chicken breast in a pot with 4 cups cold water with ½ of the white onion and 2 cloves of garlic.
Bring to a boil and reduce to a simmer and simmer for 20 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
950
Sodium
557mg
23% DV
Fat
30g
46% DV
Protein
33g
66% DV
Carbs
152g
51% DV
Fiber
23g
92% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat9g49%
Polysaturated Fat7g46%
Monosaturated Fat12g80%
Cholesterol63mg21%
Sodium557mg23%
Potassium1116mg31%
Protein33g66%
% DAILY VALUE*
Total Carbohydrate
Fiber23g92%
Sugar5g11%
Vitamin A761IU15%
Vitamin B62mg139%
Vitamin C27mg45%
Calcium617mg61%
Iron7mg38%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.