MuffinsSeptember 12, 2013
Calories
224
Sodium
344mg
14% DV
Fat
3g
6% DV
Protein
5g
10% DV
Carbs
42g
14% DV
Fiber
3g
14% DV
Autumn Apple Spice Muffins
29
Warm, fall spices. Lightly sweet. These Apple Spice Muffins offer a satisfying crunchy top and a moist center that will make any breakfast more delicious.
12
Topping
1/2 cup oats
1/2 cup packed brown sugar
1/4 cup whole wheat flour
1 tsp cinnamon
2 tbsp canola or vegetable oil
Wet Ingredients
3/4 cup vanilla non-dairy milk
1 tsp vinegar
1 cup applesauce
2 tbsp vanilla non-dairy yogurt
Dry Ingredients
1 cup whole wheat flour
1 cup white flour
1/2 cup + 2 tbsp granulated sugar
2 tbsp brown sugar
1 tbsp wheat germ
1 tbsp ground flax
1 tbsp baking powder
2 tsp baking soda
1/2 tsp kosher salt
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp cloves
1/4 tsp nutmeg
1/2 cup oats
1/2 cup packed brown sugar
1/4 cup whole wheat flour
1 tsp cinnamon
2 tbsp canola or vegetable oil
Wet Ingredients
3/4 cup vanilla non-dairy milk
1 tsp vinegar
1 cup applesauce
2 tbsp vanilla non-dairy yogurt
Dry Ingredients
1 cup whole wheat flour
1 cup white flour
1/2 cup + 2 tbsp granulated sugar
2 tbsp brown sugar
1 tbsp wheat germ
1 tbsp ground flax
1 tbsp baking powder
2 tsp baking soda
1/2 tsp kosher salt
1 tsp cinnamon
1/2 tsp ground ginger
1/4 tsp cloves
1/4 tsp nutmeg
1. Preheat oven to 350 degrees. Grease a muffin tin for 12 muffins.
2. In a small mixing bowl, stir the dry topping ingredients together.
3. Use a fork to stir the oil into the dry ingredients, until you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
224
Sodium
344mg
14% DV
Fat
3g
6% DV
Protein
5g
10% DV
Carbs
42g
14% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.8600000000000002g4%
Polysaturated Fat0.8100000000000002g5%
Monosaturated Fat2g14%
Cholesterol2mg0%
Sodium344mg14%
Potassium284mg8%
Protein5g10%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar14g28%
Vitamin A54IU1%
Vitamin B60.17000000000000004mg8%
Vitamin C1.0mg1%
Calcium136mg13%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.