SaladsMarch 19, 2013
Calories
408
Sodium
617mg
25% DV
Fat
21g
32% DV
Protein
30g
60% DV
Carbs
22g
7% DV
Fiber
6g
27% DV
Avocado and Apple Chicken Salad
268
4
2 cups of cooked chicken or turkey breast
1 cup of diced red sweet apples (I used Gala)
1/2 cup thinly sliced celery
1/4 cup toasted pecans (I did sliced almonds)
1/2 cup chopped flat-leaf parsley
1/4 cup chopped red onion
1 1/2 tablespoon chopped mint (about 10 leaves)
1 1/2 tablespoon chopped jalapeƱo, seeded (optional)
1/2 teaspoon salt
2 tablespoons lemon juice
1 teaspoon olive oil
1 fully ripe avocado, seeded and diced
4 cups of greens
1 cup of diced red sweet apples (I used Gala)
1/2 cup thinly sliced celery
1/4 cup toasted pecans (I did sliced almonds)
1/2 cup chopped flat-leaf parsley
1/4 cup chopped red onion
1 1/2 tablespoon chopped mint (about 10 leaves)
1 1/2 tablespoon chopped jalapeƱo, seeded (optional)
1/2 teaspoon salt
2 tablespoons lemon juice
1 teaspoon olive oil
1 fully ripe avocado, seeded and diced
4 cups of greens
In a large bowl, combine all ingredients and serve over the mixed greens.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
408
Sodium
617mg
25% DV
Fat
21g
32% DV
Protein
30g
60% DV
Carbs
22g
7% DV
Fiber
6g
27% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g26%
Polysaturated Fat4g29%
Monosaturated Fat11g70%
Cholesterol80mg27%
Sodium617mg25%
Potassium707mg20%
Protein30g60%
% DAILY VALUE*
Total Carbohydrate
Fiber6g27%
Sugar6g13%
Vitamin A1992IU39%
Vitamin B61mg69%
Vitamin C20mg33%
Calcium338mg33%
Iron3mg20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.