Avocado and Apple Chicken Salad

284

2 cups of cooked chicken or turkey breast
1 cup of diced red sweet apples (I used Gala)
1/2 cup thinly sliced celery
1/4 cup toasted pecans (I did sliced almonds)
1/2 cup chopped flat-leaf parsley
1/4 cup chopped red onion
1 1/2 tablespoon chopped mint (about 10 leaves)
1 1/2 tablespoon chopped jalapeño, seeded (optional)
1/2 teaspoon salt
2 tablespoons lemon juice
1 teaspoon olive oil
1 fully ripe avocado, seeded and diced
4 cups of greens

In a large bowl, combine all ingredients and serve over the mixed greens.
See the full directions on my site

Nutritions

Calories
408

Sodium
617mg
25% DV

Fat
21g
32% DV

Protein
30g
60% DV

Carbs
22g
7% DV

Fiber
6g
27% DV

Low-Calorie Gluten-Free Lunch American Low-Fat Mixed Chicken Low-Carbohydrate