Salads
July 20, 2013
Calories
273
Sodium
158mg
6% DV
Fat
10g
16% DV
Protein
15g
30% DV
Carbs
24g
8% DV
Fiber
7g
30% DV
Avocado Chicken Salad
51
Healthy, delicious, and super easy chicken salad. Perfect for a BBQ, party, or snack. You can customize this recipe to include any veggies that you like, or take out the chicken for a yummy vegetarian dish!
12
2 large ripe avocados chopped
1 large Roma tomato chopped
1 Can black beans
1 Can corn
1/2 green pepper chopped
2 cups cooked chicken (I use canned chicken or a rotisserie chicken)
1/2 cup Ranch dressing
1/4 cup fresh cilantro
squirt of lime juice
dash of salt to taste
1 large Roma tomato chopped
1 Can black beans
1 Can corn
1/2 green pepper chopped
2 cups cooked chicken (I use canned chicken or a rotisserie chicken)
1/2 cup Ranch dressing
1/4 cup fresh cilantro
squirt of lime juice
dash of salt to taste
Chop up all the veggies then mix all ingredients in large bowl.
Eat on a pita, with tortilla chips or on a sandwich.... however you prefer!
Refrigerate leftovers for up to 24 hours
Nutritions
Calories
273
Sodium
158mg
6% DV
Fat
10g
16% DV
Protein
15g
30% DV
Carbs
24g
8% DV
Fiber
7g
30% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
2g
16%
Monosaturated Fat
5g
33%
Cholesterol
29mg
9%
Sodium
158mg
6%
Potassium
731mg
20%
Protein
15g
30%
% DAILY VALUE*
Total Carbohydrate
Fiber
7g
30%
Sugar
1g
3%
Vitamin A
229IU
4%
Vitamin B6
0.39mg
19%
Vitamin C
5mg
9%
Calcium
52mg
5%
Iron
2mg
12%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
