Main Dishes

Avocado + Eggs + English Muffins

56

Soft boiled eggs and avocado on English muffins.

1
per person;

1 egg

1 english muffin cut in half

½ avocado

4 cherry tomatoes

1 tsp chia seeds
Place eggs into boiling water and boil for 7 minutes for soft boiled, 10 minutes for hard boiled. Toast the muffin then top with sliced avocado. Peel eggs, cut in half and place on top of avocado. ...
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Nutritions

Calories
354

Sodium
179mg
7% DV

Fat
14g
22% DV

Protein
13g
27% DV

Carbs
44g
15% DV

Fiber
14g
57% DV

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