Avocado + Eggs + English Muffins

July 11, 2016

146

Soft boiled eggs and avocado on English muffins.

per person;

1 egg

1 english muffin cut in half

½ avocado

4 cherry tomatoes

1 tsp chia seeds

Place eggs into boiling water and boil for 7 minutes for soft boiled, 10 minutes for hard boiled. Toast the muffin then top with sliced avocado. Peel eggs, cut in half and place on top of avocado. ...
See the full directions on my site

Nutritions

Calories
354

Sodium
179mg
7% DV

Fat
14g
22% DV

Protein
13g
27% DV

Carbs
44g
15% DV

Fiber
14g
57% DV