Main Dishes
July 11, 2016
Calories
354
Sodium
179mg
7% DV
Fat
14g
22% DV
Protein
13g
27% DV
Carbs
44g
15% DV
Fiber
14g
57% DV
Avocado + Eggs + English Muffins
149
Soft boiled eggs and avocado on English muffins.
1
per person;
1 egg
1 english muffin cut in half
½ avocado
4 cherry tomatoes
1 tsp chia seeds
1 egg
1 english muffin cut in half
½ avocado
4 cherry tomatoes
1 tsp chia seeds
Place eggs into boiling water and boil for 7 minutes for soft boiled, 10 minutes for hard boiled. Toast the muffin then top with sliced avocado. Peel eggs, cut in half and place on top of avocado. ...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
354
Sodium
179mg
7% DV
Fat
14g
22% DV
Protein
13g
27% DV
Carbs
44g
15% DV
Fiber
14g
57% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
3g
18%
Monosaturated Fat
8g
54%
Cholesterol
111mg
37%
Sodium
179mg
7%
Potassium
1866mg
53%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
14g
57%
Sugar
17g
34%
Vitamin A
5229IU
104%
Vitamin B6
0.79mg
39%
Vitamin C
91mg
153%
Calcium
161mg
16%
Iron
3mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.