Main DishesAugust 23, 2017
Calories
297
Sodium
11mg
0% DV
Fat
23g
36% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
10g
43% DV
Avocado Pesto Without A Blender (Vegan + GF)
3
This Avocado Pesto is easily made from scratch without even using a blender!
2
2 portions pasta of choice (gluten-free if necessary)
Two handfuls green peas (fresh or frozen)
Greens of choice e.g. broccoli, spinach, kale
For the pesto
2 ripe avocados
Handful of fresh basil, roughly chopped
Salt + pepper, to taste
Optional: 2 tablespoons olive oil
Optional: 2 tablespoons nutritional yeast
2 tablespoons pine nuts
Two handfuls green peas (fresh or frozen)
Greens of choice e.g. broccoli, spinach, kale
For the pesto
2 ripe avocados
Handful of fresh basil, roughly chopped
Salt + pepper, to taste
Optional: 2 tablespoons olive oil
Optional: 2 tablespoons nutritional yeast
2 tablespoons pine nuts
http://www.rhiansrecipes.com/2016/01/17/avocado-pesto-without-blender-vegan-gf/
See the full directions on my site
See the full directions on my site
Nutritions
Calories
297
Sodium
11mg
0% DV
Fat
23g
36% DV
Protein
4g
8% DV
Carbs
13g
4% DV
Fiber
10g
43% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g18%
Polysaturated Fat3g22%
Monosaturated Fat16g101%
Cholesterol1mg0%
Sodium11mg0%
Potassium778mg22%
Protein4g8%
% DAILY VALUE*
Total Carbohydrate
Fiber10g43%
Sugar1g2%
Vitamin A221IU4%
Vitamin B60.4mg20%
Vitamin C15mg25%
Calcium19mg1%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.