Avocado Sandwich

January 12, 2014

113

The fat in avocados help lower levels of "bad cholesterol" or LDL cholesterol and increase "good cholesterol" or HDL, thus significantly reduce the risk of stroke and heart attack. Healthy is not it?!

6 pieces Bread
6 ripe avocado, peeled and cut into pieces
2 tablespoons mayonnaise
1 tablespoon sweetened condensed milk
3 pieces of cheese slices

1. Mix the mayonnaise with condensed milk in a Tupperware container Soup Bowl, mix well and set aside. 2. Take a piece of bread, spread with mayonnaise mixture and arrange avocado slices and cheese on top, then cover again with bread. 3. Serve with using Tupperware Serving Platter or for lunch with Round Square Small Tupperware container.

Nutritions

Calories
417

Sodium
158mg
6% DV

Fat
30g
47% DV

Protein
14g
29% DV

Carbs
8g
2% DV

Fiber
1g
5% DV