Avocado & Tofu Lettuce Wraps

December 13, 2013

A clean and healthy meal that will leave you feeling good about yourself. Packed with a ton of flavor!

For Salad
1/4 cup extra-virgin olive oil

2 Tablespoons soy sauce (I used low sodium)

1 garlic clove, minced

zest of one lemon

3 Tablespoons chopped fresh Italian parsley leaves

2 Tablespoons chopped fresh chives

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

16 ounce package of Extra Firm Tofu, drained and pressed (see notes for preparation tips)

1 medium zucchini, halved lengthwise

1 medium avocado, cut into 1/2-inch pieces

1 bunch of fresh large green lettuce leaves

For Dressing:
2 Tablespoons extra-virgin olive oil

2 Tablespoons fresh lemon juice (from 1 large lemon)

1 Tablespoon light agave

1 teaspoon Dijon mustard

1/4 teaspoon kosher salt

1/4 teaspoon freshly ground black pepper

Slice the pressed tofu into 1/2-inch thick bite-sized pieces. Over medium-high heat, spray a large skillet with non-stick spray. Place tofu in a single layer in the pan. Let brown completely on one side,...
See the full directions on my site

Nutritions

Calories
422

Sodium
1120mg
46% DV

Fat
29g
45% DV

Protein
14g
29% DV

Carbs
26g
8% DV

Fiber
6g
24% DV