Main Dishes
December 13, 2013
Calories
422
Sodium
1120mg
46% DV
Fat
29g
45% DV
Protein
14g
29% DV
Carbs
26g
8% DV
Fiber
6g
24% DV
Avocado & Tofu Lettuce Wraps
12
A clean and healthy meal that will leave you feeling good about yourself. Packed with a ton of flavor!
4
For Salad
1/4 cup extra-virgin olive oil
2 Tablespoons soy sauce (I used low sodium)
1 garlic clove, minced
zest of one lemon
3 Tablespoons chopped fresh Italian parsley leaves
2 Tablespoons chopped fresh chives
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
16 ounce package of Extra Firm Tofu, drained and pressed (see notes for preparation tips)
1 medium zucchini, halved lengthwise
1 medium avocado, cut into 1/2-inch pieces
1 bunch of fresh large green lettuce leaves
For Dressing:
2 Tablespoons extra-virgin olive oil
2 Tablespoons fresh lemon juice (from 1 large lemon)
1 Tablespoon light agave
1 teaspoon Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/4 cup extra-virgin olive oil
2 Tablespoons soy sauce (I used low sodium)
1 garlic clove, minced
zest of one lemon
3 Tablespoons chopped fresh Italian parsley leaves
2 Tablespoons chopped fresh chives
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
16 ounce package of Extra Firm Tofu, drained and pressed (see notes for preparation tips)
1 medium zucchini, halved lengthwise
1 medium avocado, cut into 1/2-inch pieces
1 bunch of fresh large green lettuce leaves
For Dressing:
2 Tablespoons extra-virgin olive oil
2 Tablespoons fresh lemon juice (from 1 large lemon)
1 Tablespoon light agave
1 teaspoon Dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
Slice the pressed tofu into 1/2-inch thick bite-sized pieces. Over medium-high heat, spray a large skillet with non-stick spray. Place tofu in a single layer in the pan. Let brown completely on one side,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
422
Sodium
1120mg
46% DV
Fat
29g
45% DV
Protein
14g
29% DV
Carbs
26g
8% DV
Fiber
6g
24% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
5g
36%
Monosaturated Fat
19g
121%
Cholesterol
2mg
0%
Sodium
1120mg
46%
Potassium
423mg
12%
Protein
14g
29%
% DAILY VALUE*
Total Carbohydrate
Fiber
6g
24%
Sugar
7g
14%
Vitamin A
699IU
13%
Vitamin B6
1mg
87%
Vitamin C
11mg
18%
Calcium
200mg
20%
Iron
4mg
24%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
