Main Dishes

Awesome Salmon Tacos with Cilantro White Sauce

44

With the added Cilantro white sauce and garnished with my very own homemade corn and black bean salsa, this makes for a flavorful and light meal, perfect for springtime.

8
Taco Ingredients - makes 8 tacos
2 - 8 oz salmon fillets
Shredded Cabbage
8 - 6 inch Corn or Flour tortillas
Corn and Black Bean Salsa (recipe below)
Sliced Lime
White Sauce (recipe below)

White Sauce Ingredients
1/2 cup plain yogurt
1/4 cup mayo
1 lime, juiced
1/2 cup fresh cilantro
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
freshly ground black pepper

Corn and Black Bean Salsa Ingredients
16 oz fresh corn on the cob (or a can of corn)
1 can of black beans rinsed or 1 cup dry beans, soaked overnight then cooked
3 roma tomatoes chopped
1/2 red onion, chopped
1/2 fresh jalapeno pepper finely chopped
3 cloves garlic, finely chopped
Juice from 2 fresh limes
Whole bunch of chopped fresh cilantro
A dash of your favorite hot sauce (I use Chalula).
Preheat oven to 350 degrees. First, make the salsa. It's very easy. Blend all the ingredients together and chill. I usually do not used canned beans. I purchase dry beans then soak them, however if you...
See the full directions on my site
Nutritions

Calories
361

Sodium
127mg
5% DV

Fat
10g
16% DV

Protein
13g
27% DV

Carbs
37g
12% DV

Fiber
9g
38% DV

All of the flavors that you love from the traditional meal come together in this cozy and hearty Beef Stroganoff Casserole! A cream of mushroom and sour cream sauce made with ground beef and mushrooms is layered with buttered egg noodles and topped with crispy fried onions. Bake everything in one dish for an easy, satisfying dinner that the whole family can agree on!

8 oz extra wide egg noodles
1/2 c butter ( melted )
1 lb. ground beef
8 oz sliced fresh mushrooms
1/2 c diced onion
1 clove garlic
10.5 oz can condensed cream of mushroom soup
2/3 c milk
2 c sour cream
1 c crispy fried onions
8
  1. Preheat oven to 325 degrees F. Grease a 9 x 13-inch casserole dish with cooking spray and set aside.

  2. See the full directions on my site
Nutritions

Calories
863

Sodium
483mg
20% DV

Fat
65g
101% DV

Protein
21g
43% DV

Carbs
17g
6% DV

Fiber
4g
16% DV

Air Fryer Popcorn

69

Air Fryer Popcorn. If you are wondering can you make popcorn in an air fryer, then this is the popcorn guide for you. We got the chef at Recipe This to try making popcorn in the air fryer and this is the result and his best advice if you want to try it yourself.

Bread Maker Pizza Dough

59

Bread Maker Pizza Dough. How to make the best ever homemade pizza dough in the bread maker. An Italian style pizza dough using active dry yeast created and perfected by my chef husband Dominic. Perfect for dumping into your bread maker and then rolling out and load up with your favourite pizza toppings.

Healthy Buffalo Sauce

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healthykitchen101.com

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.

Looking for a sauce to transform your chicken? This buffalo sauce is healthy and delicious at the same time. It deserves a place in your kitchen.
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