Main DishesApril 04, 2013
Calories
361
Sodium
127mg
5% DV
Fat
10g
16% DV
Protein
13g
27% DV
Carbs
37g
12% DV
Fiber
9g
38% DV
Awesome Salmon Tacos with Cilantro White Sauce
120
With the added Cilantro white sauce and garnished with my very own homemade corn and black bean salsa, this makes for a flavorful and light meal, perfect for springtime.
8
Taco Ingredients - makes 8 tacos
2 - 8 oz salmon fillets
Shredded Cabbage
8 - 6 inch Corn or Flour tortillas
Corn and Black Bean Salsa (recipe below)
Sliced Lime
White Sauce (recipe below)
White Sauce Ingredients
1/2 cup plain yogurt
1/4 cup mayo
1 lime, juiced
1/2 cup fresh cilantro
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
freshly ground black pepper
Corn and Black Bean Salsa Ingredients
16 oz fresh corn on the cob (or a can of corn)
1 can of black beans rinsed or 1 cup dry beans, soaked overnight then cooked
3 roma tomatoes chopped
1/2 red onion, chopped
1/2 fresh jalapeno pepper finely chopped
3 cloves garlic, finely chopped
Juice from 2 fresh limes
Whole bunch of chopped fresh cilantro
A dash of your favorite hot sauce (I use Chalula).
2 - 8 oz salmon fillets
Shredded Cabbage
8 - 6 inch Corn or Flour tortillas
Corn and Black Bean Salsa (recipe below)
Sliced Lime
White Sauce (recipe below)
White Sauce Ingredients
1/2 cup plain yogurt
1/4 cup mayo
1 lime, juiced
1/2 cup fresh cilantro
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
freshly ground black pepper
Corn and Black Bean Salsa Ingredients
16 oz fresh corn on the cob (or a can of corn)
1 can of black beans rinsed or 1 cup dry beans, soaked overnight then cooked
3 roma tomatoes chopped
1/2 red onion, chopped
1/2 fresh jalapeno pepper finely chopped
3 cloves garlic, finely chopped
Juice from 2 fresh limes
Whole bunch of chopped fresh cilantro
A dash of your favorite hot sauce (I use Chalula).
Preheat oven to 350 degrees.
First, make the salsa. It's very easy. Blend all the ingredients together and chill. I usually do not used canned beans. I purchase dry beans then soak them, however if you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
361
Sodium
127mg
5% DV
Fat
10g
16% DV
Protein
13g
27% DV
Carbs
37g
12% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g13%
Polysaturated Fat3g19%
Monosaturated Fat4g30%
Cholesterol4mg1%
Sodium127mg5%
Potassium962mg27%
Protein13g27%
% DAILY VALUE*
Total Carbohydrate
Fiber9g38%
Sugar4g9%
Vitamin A687IU13%
Vitamin B60.5mg25%
Vitamin C16mg27%
Calcium108mg10%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.