Main Dishes
April 04, 2013
Calories
361
Sodium
127mg
5% DV
Fat
10g
16% DV
Protein
13g
27% DV
Carbs
37g
12% DV
Fiber
9g
38% DV
Awesome Salmon Tacos with Cilantro White Sauce
50
With the added Cilantro white sauce and garnished with my very own homemade corn and black bean salsa, this makes for a flavorful and light meal, perfect for springtime.
8
Taco Ingredients - makes 8 tacos
2 - 8 oz salmon fillets
Shredded Cabbage
8 - 6 inch Corn or Flour tortillas
Corn and Black Bean Salsa (recipe below)
Sliced Lime
White Sauce (recipe below)
White Sauce Ingredients
1/2 cup plain yogurt
1/4 cup mayo
1 lime, juiced
1/2 cup fresh cilantro
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
freshly ground black pepper
Corn and Black Bean Salsa Ingredients
16 oz fresh corn on the cob (or a can of corn)
1 can of black beans rinsed or 1 cup dry beans, soaked overnight then cooked
3 roma tomatoes chopped
1/2 red onion, chopped
1/2 fresh jalapeno pepper finely chopped
3 cloves garlic, finely chopped
Juice from 2 fresh limes
Whole bunch of chopped fresh cilantro
A dash of your favorite hot sauce (I use Chalula).
2 - 8 oz salmon fillets
Shredded Cabbage
8 - 6 inch Corn or Flour tortillas
Corn and Black Bean Salsa (recipe below)
Sliced Lime
White Sauce (recipe below)
White Sauce Ingredients
1/2 cup plain yogurt
1/4 cup mayo
1 lime, juiced
1/2 cup fresh cilantro
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
freshly ground black pepper
Corn and Black Bean Salsa Ingredients
16 oz fresh corn on the cob (or a can of corn)
1 can of black beans rinsed or 1 cup dry beans, soaked overnight then cooked
3 roma tomatoes chopped
1/2 red onion, chopped
1/2 fresh jalapeno pepper finely chopped
3 cloves garlic, finely chopped
Juice from 2 fresh limes
Whole bunch of chopped fresh cilantro
A dash of your favorite hot sauce (I use Chalula).
Preheat oven to 350 degrees.
First, make the salsa. It's very easy. Blend all the ingredients together and chill. I usually do not used canned beans. I purchase dry beans then soak them, however if you...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
361
Sodium
127mg
5% DV
Fat
10g
16% DV
Protein
13g
27% DV
Carbs
37g
12% DV
Fiber
9g
38% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
13%
Polysaturated Fat
3g
19%
Monosaturated Fat
4g
30%
Cholesterol
4mg
1%
Sodium
127mg
5%
Potassium
962mg
27%
Protein
13g
27%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
38%
Sugar
4g
9%
Vitamin A
687IU
13%
Vitamin B6
0.5mg
25%
Vitamin C
16mg
27%
Calcium
108mg
10%
Iron
2mg
16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
