Main Dishes
January 17, 2015
Calories
445
Sodium
977mg
40% DV
Fat
34g
53% DV
Protein
26g
52% DV
Carbs
1g
0% DV
Fiber
2g
8% DV
Bacon and Cheddar Frittata Cups
These easy, cheesy frittata cups are easy to make and super delicious! Definitely a kid favorite!
3
4 eggs
4 egg whites
2 tablespoons water
1 cup shredded cheddar cheese
1/2 lb bacon
4 egg whites
2 tablespoons water
1 cup shredded cheddar cheese
1/2 lb bacon
Fry bacon to desired consistency
Remove and drain well
Crumble into bowl
Add eggs and egg whites
Add water
Add cheese and stir to combine
Bake at 350 degrees in a lightly sprayed...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
445
Sodium
977mg
40% DV
Fat
34g
53% DV
Protein
26g
52% DV
Carbs
1g
0% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
13g
68%
Polysaturated Fat
4g
28%
Monosaturated Fat
16g
103%
Cholesterol
59mg
19%
Sodium
977mg
40%
Potassium
302mg
8%
Protein
26g
52%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
0.8g
1%
Vitamin A
106IU
2%
Vitamin B6
0.28mg
14%
Vitamin C
2mg
3%
Calcium
167mg
16%
Iron
0.68mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
