Sandwiches May 06, 2014
Calories
677
Sodium
1850mg
77% DV
Fat
39g
60% DV
Protein
30g
60% DV
Carbs
46g
15% DV
Fiber
3g
14% DV
Bacon, Asparagus and Smoked Gouda Grilled Cheese Sandwich
185
My Facebook feed tells me that April is National Grilled Cheese Month. As you can imagine images of ooey, gooey, crisp and buttery sammies have haunted me for weeks. Seriously, I've craved a grilled cheese sandwich at least 17 times since April 1. So, today I decided to beat back my cravings in drastic fashion.
1
2 slices of french bread
1 tbsp of whole grain mustard
3 slices of bacon diced into large chunks
4 spears of fresh asparagus
3 slices of smoked gouda
1 tbsp of whole grain mustard
3 slices of bacon diced into large chunks
4 spears of fresh asparagus
3 slices of smoked gouda
Take the diced bacon and cook it over medium-high heat until it browns and crisps.
When the bacon is ready use a slotted spoon or spatula and scoop the bacon onto a paper-towel-lined plate so the excess...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
677
Sodium
1850mg
77% DV
Fat
39g
60% DV
Protein
30g
60% DV
Carbs
46g
15% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 21g 106%
Polysaturated Fat 4g 26%
Monosaturated Fat 13g 84%
Cholesterol 114mg 38%
Sodium 1850mg 77%
Potassium 355mg 10%
Protein 30g 60%
% DAILY VALUE*
Total Carbohydrate
Fiber 3g 14%
Sugar 4g 9%
Vitamin A 1067IU 21%
Vitamin B6 0.4mg 20%
Vitamin C 5mg 8%
Calcium 655mg 65%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
