Main DishesNovember 02, 2014
Calories
156
Sodium
59mg
2% DV
Fat
6g
9% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
Bacon, Avocado and Tomato Egg Wraps
37
These quick and easy breakfast wraps are stuffed with turkey bacon, avocado and tomato, and are made out of eggs to keep them healthy and gluten free!
2
2 Eggs
1 Tbsp Milk (I used 2%)
Salt/pepper
2-4 Strips of turkey bacon (however "bacony" you want it
½ Avocado,sliced
½ A small tomato, sliced
Grated, Reduced- fat cheddar cheese
1 Tbsp Milk (I used 2%)
Salt/pepper
2-4 Strips of turkey bacon (however "bacony" you want it
½ Avocado,sliced
½ A small tomato, sliced
Grated, Reduced- fat cheddar cheese
To make the egg "tortilla"
Spray a small pan with cooking spray and heat to medium heat.
In a small bowl, lightly beat the eggs, milk and a pinch of salt and pepper.
Slowly pour half the egg mixture (about...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
156
Sodium
59mg
2% DV
Fat
6g
9% DV
Protein
6g
13% DV
Carbs
22g
7% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g6%
Monosaturated Fat4g25%
Cholesterol1mg0%
Sodium59mg2%
Potassium754mg21%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar2g4%
Vitamin A379IU7%
Vitamin B60.27mg13%
Vitamin C9mg16%
Calcium96mg9%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.