Salads
June 13, 2016
Calories
227
Sodium
288mg
12% DV
Fat
13g
20% DV
Protein
6g
12% DV
Carbs
23g
7% DV
Fiber
8g
35% DV
Bacon & Berry Kale Salad with Honey Lemon Vinaigrette
57
This Bacon & Berry Kale Salad with Honey Lemon Vinaigrette is a summertime superfood salad! Fresh kale tossed in a honey lemon vinaigrette and topped with fresh berries, creamy avocado, and crispy bacon!
6
Honey Lemon Vinaigrette:
2 tablespoons extra virgin olive oil
1 tablespoon white wine vinegar
1 tablespoon lemon juice
1 tablespoon honey
¼ teaspoon salt
¼ teaspoon pepper
Salad:
6 cups chopped kale
2 cups sliced strawberries
2 cups raspberries
½ pound turkey bacon (or regular bacon)
2 small avocados, halved, pit removed, then sliced
2 tablespoons extra virgin olive oil
1 tablespoon white wine vinegar
1 tablespoon lemon juice
1 tablespoon honey
¼ teaspoon salt
¼ teaspoon pepper
Salad:
6 cups chopped kale
2 cups sliced strawberries
2 cups raspberries
½ pound turkey bacon (or regular bacon)
2 small avocados, halved, pit removed, then sliced
Honey Lemon Vinaigrette: In a small blender or food processor, combine the ingredients for the vinaigrette: oil, vinegar, lemon juice, honey, salt, and pepper. Set aside.
Salad: In a large mixing bowl,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
227
Sodium
288mg
12% DV
Fat
13g
20% DV
Protein
6g
12% DV
Carbs
23g
7% DV
Fiber
8g
35% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
2g
14%
Monosaturated Fat
8g
55%
Cholesterol
8mg
2%
Sodium
288mg
12%
Potassium
716mg
20%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
8g
35%
Sugar
8g
16%
Vitamin A
10396IU
207%
Vitamin B6
0.43mg
21%
Vitamin C
127mg
211%
Calcium
115mg
11%
Iron
2mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
