SoupsApril 09, 2015
Calories
3046
Sodium
3682mg
153% DV
Fat
211g
325% DV
Protein
130g
260% DV
Carbs
171g
58% DV
Fiber
56g
225% DV
Bacon Chicken and Kale Soup
24
Hearty and healthy, easy to make bacon chicken and kale soup, that is loaded with vegetables and tastes delicious.
½ cup canola oil
3 slices smoked bacon
1 lb. ground chicken breast, preferably organic
3 large carrots
1½ red bell peppers
6 large potatoes, cleaned, pealed and cubed
1 bunch kale
5 cups of organic chicken broth
4 cups of boiled water
2 egg yolks
salt
pepper
paprika
4 garlic cloves, minced
3 slices smoked bacon
1 lb. ground chicken breast, preferably organic
3 large carrots
1½ red bell peppers
6 large potatoes, cleaned, pealed and cubed
1 bunch kale
5 cups of organic chicken broth
4 cups of boiled water
2 egg yolks
salt
pepper
paprika
4 garlic cloves, minced
1.In a large pot, start heating the oil over medium heat.
2.Cube the bacon slices and add to the pot, stir occasionally and cook the bacon until crispy.
3.Cut the carrots in rounds and add to the pot. Add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
3046
Sodium
3682mg
153% DV
Fat
211g
325% DV
Protein
130g
260% DV
Carbs
171g
58% DV
Fiber
56g
225% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat48g244%
Polysaturated Fat40g254%
Monosaturated Fat121g762%
Cholesterol1075mg360%
Sodium3682mg153%
Potassium7622mg217%
Protein130g260%
% DAILY VALUE*
Total Carbohydrate
Fiber56g225%
Sugar74g149%
Vitamin A86059IU1721%
Vitamin B621mg1079%
Vitamin C470mg784%
Calcium589mg58%
Iron24mg137%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.