Dip
February 25, 2015
Calories
53
Sodium
170mg
7% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
Bacon Gouda Chive Dip
2
Bacon and cheese. Who doesn't love that combo? This bacon and smoked Gouda dip with chives comes together in no time and is the perfect for an appetizer or snack! But there's a secret superfood ingredient you might want to add.
3
Author: Lindsay - Cotter Crunch
Recipe type: dip
Serves: 3
Ingredients
¼ cup avocado or cold pressed olive oil
3oz smoked gouda
? cup crumbled feta or parmesan
2 tbsp shredded carrot (optional) I used a carrot relish
½ tsp chili pepper
dash of paprika
¼ tsp garlic (minced)
dash of sea salt and black pepper
1 tsp honey mustard
1-2 tbsp chopped chives
1 tbsp beef jerky (chopped) --> OPTIONAL
1 oz (about 45 grams) nitrate free bacon
Recipe type: dip
Serves: 3
Ingredients
¼ cup avocado or cold pressed olive oil
3oz smoked gouda
? cup crumbled feta or parmesan
2 tbsp shredded carrot (optional) I used a carrot relish
½ tsp chili pepper
dash of paprika
¼ tsp garlic (minced)
dash of sea salt and black pepper
1 tsp honey mustard
1-2 tbsp chopped chives
1 tbsp beef jerky (chopped) --> OPTIONAL
1 oz (about 45 grams) nitrate free bacon
First chop all your ingredients. Set aside. Soften your cheese or make sure it is at room temp for easy blending. Cook your bacon (or use bacon bits) and save a little of the bacon grease. Once cooked, chop...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
53
Sodium
170mg
7% DV
Fat
3g
5% DV
Protein
2g
4% DV
Carbs
3g
1% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.98g
4%
Polysaturated Fat
0.42g
2%
Monosaturated Fat
2g
12%
Cholesterol
3mg
1%
Sodium
170mg
7%
Potassium
100mg
2%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
2%
Vitamin A
192IU
3%
Vitamin B6
0.14mg
7%
Vitamin C
2mg
4%
Calcium
6mg
0%
Iron
0.38mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
